Strength Training From the Beginner to the Advanced - Volume 1
By Dave DePew on Feb 9, 2004 in Strength Training, Weekly Shows
In this show we talk about some of the basics to strength training.
Learn about what workouts work to build strength.
Learn about workouts that build muscle.
Learn about workouts that help you to drop bodyfat!
Strength Training From the Beginner to the Advanced - Volume 1 [55:41m]: Play Now | Play in Popup | Download
