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	<title>Fitness &#38; Nutrition Radio &#187; Weekly Shows</title>
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	<link>http://www.fitnessandnutritionradio.com</link>
	<description>The Top Minds in the Fitness Industry bringing you the tools you need for a Healthy Lifestyle.</description>
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		<ttl>1440</ttl>
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		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>The Top Minds in the Fitness Industry bringing you the tools you need for a Healthy Lifestyle.</itunes:summary>
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		<itunes:category text="Society &amp; Culture"/>
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			<title>Fitness &#38; Nutrition Radio</title>
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		<title>David Grisaffi the AB Guru says you can have Beach Ready Abs in 6 weeks!</title>
		<link>http://www.fitnessandnutritionradio.com/weekly-shows/david-grisaffi-the-ab-guru-says-you-can-have-beach-ready-abs-in-6-weeks</link>
		<comments>http://www.fitnessandnutritionradio.com/weekly-shows/david-grisaffi-the-ab-guru-says-you-can-have-beach-ready-abs-in-6-weeks#comments</comments>
		<pubDate>Thu, 14 May 2009 04:24:59 +0000</pubDate>
		<dc:creator>Dave DePew</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Books]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Personal Trainers]]></category>
		<category><![CDATA[Weekly Shows]]></category>
		<category><![CDATA[body transformation]]></category>

		<guid isPermaLink="false">http://www.fitnessandnutritionradio.com/?p=568</guid>
		<description><![CDATA[Dave&#8217;s guest this week, David Grisaffi let&#8217;s you in on his secrets for beach ready abs in just 6 weeks!&#160; He also explains why men and women react differently to exercise and nutrition. 
Listen as Dave DePew puts the &#34;Ab Guru&#34; to the test and finds out how this program works!&#160; Fun and interesting&#8230;.don&#8217;t miss [...]]]></description>
			<content:encoded><![CDATA[<p><font size="4" color="#0000ff">Dave&#8217;s guest this week, David Grisaffi let&#8217;s you in on his secrets for beach ready abs in just 6 weeks!&nbsp; He also explains why men and women react differently to exercise and nutrition. </font></p>
<p><font size="4" color="#0000ff">Listen as Dave DePew puts the &quot;Ab Guru&quot; to the test and finds out how this program works!&nbsp; Fun and interesting&#8230;.don&#8217;t miss this episode of Fitness and Nutrition Radio.</font></p>
<p><img width="175" height="256" src="http://www.fitnessandnutritionradio.com/wp-content/uploads/image/FirmFlattenAbs(1).jpg" alt="" /></p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitnessandnutritionradio.com/weekly-shows/david-grisaffi-the-ab-guru-says-you-can-have-beach-ready-abs-in-6-weeks/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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<itunes:duration>49:33</itunes:duration>
		<itunes:subtitle>David Grisaffi the AB Guru says you can have Beach Ready Abs in 6 weeks!</itunes:subtitle>
		<itunes:summary>The Top Minds in the Fitness Industry bringing you the tools you need for a Healthy Lifestyle.</itunes:summary>
		<itunes:keywords>Back,Pain,,Books,,Diets,,Personal,Trainers,,Weekly,Shows,,body,transformation</itunes:keywords>
		<itunes:author>wwwfnr@fitnessandnutritionradio.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>The Body Fat Solution with Tom Venuto</title>
		<link>http://www.fitnessandnutritionradio.com/weekly-shows/tom-venuto-interview</link>
		<comments>http://www.fitnessandnutritionradio.com/weekly-shows/tom-venuto-interview#comments</comments>
		<pubDate>Sat, 24 Jan 2009 04:46:46 +0000</pubDate>
		<dc:creator>Dave DePew</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Diets]]></category>
		<category><![CDATA[Sports Nutrition]]></category>
		<category><![CDATA[Strength Training]]></category>
		<category><![CDATA[Weekly Shows]]></category>
		<category><![CDATA[burn fat gain muscle]]></category>

		<guid isPermaLink="false">http://www.fitnessandnutritionradio.com/?p=439</guid>
		<description><![CDATA[Dave interviews Tom Venuto, nationally recognized fitness and nutrition expert. Tom discusses his newest book &#8220;The Body Fat Solution&#8221;, available in Bookstores and Amazon.com.
Tom Venuto is an internationally recognized fat loss expert, nutrition researcher and natural (steroid-free) bodybuilder. Since 1989, Venuto has been involved in virtually every aspect of the fitness and weight loss industry [...]]]></description>
			<content:encoded><![CDATA[<p>Dave interviews Tom Venuto, nationally recognized fitness and nutrition expert. Tom discusses his newest book &#8220;The Body Fat Solution&#8221;, available in Bookstores and Amazon.com.<a href="http://www.thebodyfatsolution.com/"><img src="http://www.fitnessandnutritionradio.com/wp-content/uploads/2009/01/tom_venuto_body_fat_solution.jpg" alt="" title="tom_venuto_body_fat_solution" class="alignright size-medium wp-image-446" /></a><br />
<a href="http://www.fitnessandnutritionradio.com/wp-content/uploads/2009/01/tom_venuto.jpg"><img src="http://www.fitnessandnutritionradio.com/wp-content/uploads/2009/01/tom_venuto.jpg" alt="" title="tom_venuto" class="alignleft size-medium wp-image-442" /></a>Tom Venuto is an internationally recognized fat loss expert, nutrition researcher and natural (steroid-free) bodybuilder. Since 1989, Venuto has been involved in virtually every aspect of the fitness and weight loss industry &#8211; as a personal trainer, nutrition consultant, motivation coach, fitness model, health club manager and freelance writer. Tom is the founder and CEO of The Burn The Fat Inner Circle and author of the best-selling e-book, Burn The Fat, Feed The Muscle. His newest book, The Body Fat Solution (Hardcover Avery/Penguin), is a #1 Amazon.com best seller, focusing on accountability and the psychological, emotional and social factors that sabotage fat loss success.</p>
<p>Info on Tom&#8217;s first book &#8220;<a href="http://davedepew.burnthefat.hop.clickbank.net">Burn The Fat, Feed The Muscle</a>&#8221;<br />
<a href="http://davedepew.burnthefat.hop.clickbank.net/"><img src="http://www.fitnessandnutritionradio.com/wp-content/uploads/2009/01/bffmcov140.jpg" alt="Burn The Fat, Feed The Muscle" title="bffmcov140" class="size-medium wp-image-482" /></a><a href="http://davedepew.burnthefat.hop.clickbank.net/" target="_top">Click Here!</a>  </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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<itunes:duration>45:35</itunes:duration>
		<itunes:subtitle>The Body Fat Solution with Tom Venuto</itunes:subtitle>
		<itunes:summary>The Top Minds in the Fitness Industry bringing you the tools you need for a Healthy Lifestyle.</itunes:summary>
		<itunes:keywords>Books,,Diets,,Sports,Nutrition,,Strength,Training,,Weekly,Shows</itunes:keywords>
		<itunes:author>wwwfnr@fitnessandnutritionradio.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Rethinking Thin with Gina Kolata</title>
		<link>http://www.fitnessandnutritionradio.com/weekly-shows/interview-with-gina-kolata-of-rethinking-thin</link>
		<comments>http://www.fitnessandnutritionradio.com/weekly-shows/interview-with-gina-kolata-of-rethinking-thin#comments</comments>
		<pubDate>Wed, 16 May 2007 21:32:41 +0000</pubDate>
		<dc:creator>Dave DePew</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Weekly Shows]]></category>
		<category><![CDATA[Book]]></category>
		<category><![CDATA[Gina Kolata]]></category>
		<category><![CDATA[Rethinking Thin]]></category>
		<category><![CDATA[Rethinking Thin with Gina Kolata]]></category>

		<guid isPermaLink="false">http://www.fitnessandnutritionradio.com/?p=49</guid>
		<description><![CDATA[Recorded Live On: 5/16/2007	
Gina Kolata is a senior writer for The New York Times who reports on science and medicine. She has won numerous awards for her reportage on mathematics and science, including the Susan G. Komen Breast Cancer Foundationâ€™s media award for reporting on womenâ€™s issues and breast cancer, and the annual American Mathematics [...]]]></description>
			<content:encoded><![CDATA[<p>Recorded Live On: 5/16/2007	</p>
<p>Gina Kolata is a senior writer for The New York Times who reports on science and medicine. She has won numerous awards for her reportage on mathematics and science, including the Susan G. Komen Breast Cancer Foundationâ€™s media award for reporting on womenâ€™s issues and breast cancer, and the annual American Mathematics Society award for reporting on mathematics. In 1999, she won first prize in the Front Page Awards for deadline reporting from the News Womenâ€™s Club of New York. She was a Pulitzer Prize finalist for investigative reporting in 2000. In 2004, she received the College of Life Sciences Distinguished Alumnus Award from the University of Maryland and the Excellence in Statistical Reporting Award from the American Statistical Association â€œin recognition of an exemplary career of high quality and in-depth reporting of scientific and public health issues, and most particularly for her clarity and accuracy in explaining complex statistical concepts, methods and conclusions.â€ </p>
<p>Kolata graduated from the University of Maryland and studied molecular biology at the graduate level at MIT for a year and a half. Then she returned to the University of Maryland and obtained a masterâ€™s degree in applied mathematics. Kolata has taught writing as a visiting professor at Princeton University and frequently gives lectures across the country. She lives in Princeton , New Jersey , with her family. </p>
<p><a href="http://www.fitnessandnutritionradio.com/wp-content/uploads/2009/01/rethinkingthin.jpg"><img src="http://www.fitnessandnutritionradio.com/wp-content/uploads/2009/01/rethinkingthin.jpg" alt="Rethinking Thin " title="Rethinking Thin " class="alignnone size-medium wp-image-499" /></a></p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitnessandnutritionradio.com/weekly-shows/interview-with-gina-kolata-of-rethinking-thin/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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<itunes:duration>32:35</itunes:duration>
		<itunes:subtitle>Rethinking Thin with Gina Kolata</itunes:subtitle>
		<itunes:summary>The Top Minds in the Fitness Industry bringing you the tools you need for a Healthy Lifestyle.</itunes:summary>
		<itunes:keywords>Diets,,Weekly,Shows</itunes:keywords>
		<itunes:author>wwwfnr@fitnessandnutritionradio.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Diet and Muscle Mass</title>
		<link>http://www.fitnessandnutritionradio.com/uncategorized/diet-and-muscle-mass</link>
		<comments>http://www.fitnessandnutritionradio.com/uncategorized/diet-and-muscle-mass#comments</comments>
		<pubDate>Mon, 20 Mar 2006 19:24:38 +0000</pubDate>
		<dc:creator>Dave DePew</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weekly Shows]]></category>
		<category><![CDATA[muscle mass]]></category>

		<guid isPermaLink="false">http://www.fitnessandnutritionradio.com/?p=154</guid>
		<description><![CDATA[In today&#8217;s show we will be discussing how to have the correct diet to increase muscle mass. We will be answering your e-mails and all your questions.
]]></description>
			<content:encoded><![CDATA[<p>In today&#8217;s show we will be discussing how to have the correct diet to increase muscle mass. We will be answering your e-mails and all your questions.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitnessandnutritionradio.com/uncategorized/diet-and-muscle-mass/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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<itunes:duration>55:26</itunes:duration>
		<itunes:subtitle>Diet and Muscle Mass</itunes:subtitle>
		<itunes:summary>The Top Minds in the Fitness Industry bringing you the tools you need for a Healthy Lifestyle.</itunes:summary>
		<itunes:keywords>Diets,,Muscle,Building,,Uncategorized,,Weekly,Shows</itunes:keywords>
		<itunes:author>wwwfnr@fitnessandnutritionradio.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Dave DePew&#8217;s Transformation Update</title>
		<link>http://www.fitnessandnutritionradio.com/uncategorized/dave-depews-transformation-update</link>
		<comments>http://www.fitnessandnutritionradio.com/uncategorized/dave-depews-transformation-update#comments</comments>
		<pubDate>Mon, 21 Feb 2005 18:43:22 +0000</pubDate>
		<dc:creator>Dave DePew</dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Weekly Shows]]></category>

		<guid isPermaLink="false">http://www.fitnessandnutritionradio.com/?p=325</guid>
		<description><![CDATA[Just a quick update on Dave DePew&#8217;s 12 week personal transformaton and some details about the upcoming transformation workshops
]]></description>
			<content:encoded><![CDATA[<p>Just a quick update on Dave DePew&#8217;s 12 week personal transformaton and some details about the upcoming transformation workshops</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitnessandnutritionradio.com/uncategorized/dave-depews-transformation-update/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Dave DePew#8217;s Transformation Update</itunes:subtitle>
		<itunes:summary>The Top Minds in the Fitness Industry bringing you the tools you need for a Healthy Lifestyle.</itunes:summary>
		<itunes:keywords>Uncategorized,,Weekly,Shows</itunes:keywords>
		<itunes:author>wwwfnr@fitnessandnutritionradio.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>San Diego Personal Trainer Matt Ceglie in Transformations Volume 2</title>
		<link>http://www.fitnessandnutritionradio.com/weekly-shows/san-diego-personal-trainer-matt-ceglie-in-transformations-volume-2</link>
		<comments>http://www.fitnessandnutritionradio.com/weekly-shows/san-diego-personal-trainer-matt-ceglie-in-transformations-volume-2#comments</comments>
		<pubDate>Mon, 22 Nov 2004 19:30:57 +0000</pubDate>
		<dc:creator>Dave DePew</dc:creator>
				<category><![CDATA[Personal Trainers]]></category>
		<category><![CDATA[Weekly Shows]]></category>

		<guid isPermaLink="false">http://www.fitnessandnutritionradio.com/?p=353</guid>
		<description><![CDATA[Getting to know our co-host San Diego Personal Trainer Matt Ceglie.
]]></description>
			<content:encoded><![CDATA[<p>Getting to know our co-host San Diego Personal Trainer Matt Ceglie.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitnessandnutritionradio.com/weekly-shows/san-diego-personal-trainer-matt-ceglie-in-transformations-volume-2/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
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<itunes:duration>58:57</itunes:duration>
		<itunes:subtitle>San Diego Personal Trainer Matt Ceglie in Transformations Volume 2</itunes:subtitle>
		<itunes:summary>The Top Minds in the Fitness Industry bringing you the tools you need for a Healthy Lifestyle.</itunes:summary>
		<itunes:keywords>Personal,Trainers,,Weekly,Shows</itunes:keywords>
		<itunes:author>wwwfnr@fitnessandnutritionradio.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Understanding Speed Training with Personal Trainer Dan Fichter</title>
		<link>http://www.fitnessandnutritionradio.com/weekly-shows/understanding-speed-training-with-personal-trainer-dan-fichter</link>
		<comments>http://www.fitnessandnutritionradio.com/weekly-shows/understanding-speed-training-with-personal-trainer-dan-fichter#comments</comments>
		<pubDate>Tue, 12 Oct 2004 03:42:18 +0000</pubDate>
		<dc:creator>Dave DePew</dc:creator>
				<category><![CDATA[Weekly Shows]]></category>
		<category><![CDATA[speed training]]></category>

		<guid isPermaLink="false">http://www.fitnessandnutritionradio.com/?p=429</guid>
		<description><![CDATA[&#8220;Training for speed and agility is essential for those serious about excelling in competitive sports.&#8221; &#8211; Dan Fichter, Personal Trainer
]]></description>
			<content:encoded><![CDATA[<p>&#8220;Training for speed and agility is essential for those serious about excelling in competitive sports.&#8221; &#8211; Dan Fichter, Personal Trainer</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitnessandnutritionradio.com/weekly-shows/understanding-speed-training-with-personal-trainer-dan-fichter/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://www.fitnessandnutritionradio.com/wp-content/uploads/fan101104.mp3" length="1" type="audio/mpeg"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Understanding Speed Training with Personal Trainer Dan Fichter</itunes:subtitle>
		<itunes:summary>The Top Minds in the Fitness Industry bringing you the tools you need for a Healthy Lifestyle.</itunes:summary>
		<itunes:keywords>Weekly,Shows,,speed,training</itunes:keywords>
		<itunes:author>wwwfnr@fitnessandnutritionradio.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Personal Trainers from TPOC 3</title>
		<link>http://www.fitnessandnutritionradio.com/weekly-shows/personal-trainers-from-tpoc-3</link>
		<comments>http://www.fitnessandnutritionradio.com/weekly-shows/personal-trainers-from-tpoc-3#comments</comments>
		<pubDate>Mon, 24 May 2004 06:18:48 +0000</pubDate>
		<dc:creator>Dave DePew</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Personal Trainers]]></category>
		<category><![CDATA[Weekly Shows]]></category>
		<category><![CDATA[TPOC 3]]></category>

		<guid isPermaLink="false">http://www.fitnessandnutritionradio.com/?p=23</guid>
		<description><![CDATA[Personal Trainers from &#8220;The Power of Champions&#8221; are spreading the fitness truth! Join Matt, Jeff and myself as we talk with three more of the books co-authors.
]]></description>
			<content:encoded><![CDATA[<p>Personal Trainers from &#8220;The Power of Champions&#8221; are spreading the fitness truth! Join Matt, Jeff and myself as we talk with three more of the books co-authors.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitnessandnutritionradio.com/weekly-shows/personal-trainers-from-tpoc-3/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://www.fitnessandnutritionradio.com/wp-content/uploads/fan052404.mp3" length="13625827" type="audio/mpeg"/>
<itunes:duration>56:45</itunes:duration>
		<itunes:subtitle>Personal Trainers from TPOC 3</itunes:subtitle>
		<itunes:summary>The Top Minds in the Fitness Industry bringing you the tools you need for a Healthy Lifestyle.</itunes:summary>
		<itunes:keywords>Books,,Personal,Trainers,,Weekly,Shows</itunes:keywords>
		<itunes:author>wwwfnr@fitnessandnutritionradio.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Sales, Publicity and Referals for Fitness Pros with Personal Trainer Jim Labadie</title>
		<link>http://www.fitnessandnutritionradio.com/weekly-shows/sales-publicity-and-referals-for-fitness-pros-with-personal-trainer-jim-labadie</link>
		<comments>http://www.fitnessandnutritionradio.com/weekly-shows/sales-publicity-and-referals-for-fitness-pros-with-personal-trainer-jim-labadie#comments</comments>
		<pubDate>Mon, 17 May 2004 06:17:22 +0000</pubDate>
		<dc:creator>Dave DePew</dc:creator>
				<category><![CDATA[Fitness Business]]></category>
		<category><![CDATA[Personal Trainers]]></category>
		<category><![CDATA[Weekly Shows]]></category>
		<category><![CDATA[Jim Labadie]]></category>

		<guid isPermaLink="false">http://www.fitnessandnutritionradio.com/?p=22</guid>
		<description><![CDATA[Jim Labadie is a fitness entrepreneur, sales and publicity expert and speaker. President of Achieve Total Fitness, Inc. in Tampa, FL, his passion is to help fitness professionals everywhere earn the money and recognition they deserve so they can enjoy living the lifestyle they&#8217;ve always dreamt of having. A contributing writer for Personal Fitness Professional [...]]]></description>
			<content:encoded><![CDATA[<p>Jim Labadie is a fitness entrepreneur, sales and publicity expert and speaker. President of Achieve Total Fitness, Inc. in Tampa, FL, his passion is to help fitness professionals everywhere earn the money and recognition they deserve so they can enjoy living the lifestyle they&#8217;ve always dreamt of having. A contributing writer for Personal Fitness Professional magazine, Club Industry, PTontheNET.com, and the only &#8220;full-time&#8221; faculty member of Ryan Leeâ€™s Personal Trainer U.com, Jim has quickly become one of the most sought after consultants dealing with the business of being a fitness professional. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
			<enclosure url="http://www.fitnessandnutritionradio.com/wp-content/uploads/fan051704.mp3" length="14007842" type="audio/mpeg"/>
<itunes:duration>58:21</itunes:duration>
		<itunes:subtitle>Sales, Publicity and Referals for Fitness Pros with Personal Trainer Jim Labadie</itunes:subtitle>
		<itunes:summary>The Top Minds in the Fitness Industry bringing you the tools you need for a Healthy Lifestyle.</itunes:summary>
		<itunes:keywords>Fitness,Business,,Personal,Trainers,,Weekly,Shows</itunes:keywords>
		<itunes:author>wwwfnr@fitnessandnutritionradio.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Personal Trainers from TPOC 2</title>
		<link>http://www.fitnessandnutritionradio.com/weekly-shows/personal-trainers-from-tpoc-2</link>
		<comments>http://www.fitnessandnutritionradio.com/weekly-shows/personal-trainers-from-tpoc-2#comments</comments>
		<pubDate>Mon, 10 May 2004 06:15:50 +0000</pubDate>
		<dc:creator>Dave DePew</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Personal Trainers]]></category>
		<category><![CDATA[Weekly Shows]]></category>
		<category><![CDATA[Fitness Trainers]]></category>
		<category><![CDATA[TPOC 2]]></category>

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		<description><![CDATA[Personal Trainers from &#8220;The Power of Champions&#8221; is spreading the fitness truth! Join us as we talk with more of the books co-authors.
]]></description>
			<content:encoded><![CDATA[<p>Personal Trainers from &#8220;The Power of Champions&#8221; is spreading the fitness truth! Join us as we talk with more of the books co-authors.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
			<enclosure url="http://www.fitnessandnutritionradio.com/wp-content/uploads/fan051004.mp3" length="13840240" type="audio/mpeg"/>
<itunes:duration>57:39</itunes:duration>
		<itunes:subtitle>Personal Trainers from TPOC 2</itunes:subtitle>
		<itunes:summary>The Top Minds in the Fitness Industry bringing you the tools you need for a Healthy Lifestyle.</itunes:summary>
		<itunes:keywords>Books,,Personal,Trainers,,Weekly,Shows</itunes:keywords>
		<itunes:author>wwwfnr@fitnessandnutritionradio.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
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