Dave’s guest this week, David Grisaffi let’s you in on his secrets for beach ready abs in just 6 weeks!  He also explains why men and women react differently to exercise and nutrition.
Listen as Dave DePew puts the "Ab Guru" to the test and finds out how this program works!  Fun and interesting….don’t miss [...]

 

 Ab Guru David Grisaffi [49:33m]: Play Now | Play in Popup | Download

Dave interviews Tom Venuto, nationally recognized fitness and nutrition expert. Tom discusses his newest book “The Body Fat Solution”, available in Bookstores and Amazon.com.
Tom Venuto is an internationally recognized fat loss expert, nutrition researcher and natural (steroid-free) bodybuilder. Since 1989, Venuto has been involved in virtually every aspect of the fitness and weight loss industry [...]

 

 Tom Venuto Interview [45:35m]: Play Now | Play in Popup | Download

Recorded Live On: 5/16/2007
Gina Kolata is a senior writer for The New York Times who reports on science and medicine. She has won numerous awards for her reportage on mathematics and science, including the Susan G. Komen Breast Cancer Foundation’s media award for reporting on women’s issues and breast cancer, and the annual American Mathematics [...]

 

 Interview with Gina Kolata of 'Rethinking Thin' [32:35m]: Play Now | Play in Popup | Download

In today’s show we will be discussing how to have the correct diet to increase muscle mass. We will be answering your e-mails and all your questions.

 

 Diets and Muscle Mass [55:26m]: Play Now | Play in Popup | Download

Just a quick update on Dave DePew’s 12 week personal transformaton and some details about the upcoming transformation workshops

 

 Dave's Transformation Update: Play Now | Play in Popup | Download

Getting to know our co-host San Diego Personal Trainer Matt Ceglie.

 

 Getting to know Matt Ceglie, Personal Trainer, Radio Host [58:57m]: Play Now | Play in Popup | Download

“Training for speed and agility is essential for those serious about excelling in competitive sports.” – Dan Fichter, Personal Trainer

 

 Understanding Speed Training with Personal Trainer Dan Fichter: Play Now | Play in Popup | Download

Personal Trainers from “The Power of Champions” are spreading the fitness truth! Join Matt, Jeff and myself as we talk with three more of the books co-authors.

 

 Personal Trainers from TPOC 3 [56:45m]: Play Now | Play in Popup | Download

Jim Labadie is a fitness entrepreneur, sales and publicity expert and speaker. President of Achieve Total Fitness, Inc. in Tampa, FL, his passion is to help fitness professionals everywhere earn the money and recognition they deserve so they can enjoy living the lifestyle they’ve always dreamt of having. A contributing writer for Personal Fitness Professional [...]

 

 Sales, Publicity, & Referrals [58:21m]: Play Now | Play in Popup | Download

Personal Trainers from “The Power of Champions” is spreading the fitness truth! Join us as we talk with more of the books co-authors.

 

 Personal Trainers from TPOC 2 [57:39m]: Play Now | Play in Popup | Download