Today’s show is our fourth show of our 12 show program about “building muscle” with your host Dave DePew, Jeff Kotterman and Matt Ceglie.

In today’s show we will be discussing how to have the correct diet to increase muscle mass. We will be answering your e-mails and all your questions.

 

 Diets and Muscle Mass [55:26m]: Play Now | Play in Popup | Download

This interview is a must for any athlete or coach wishing to know more about the jump stretch bands.

With special guest Bill Parisi and Juan Carlos Santana

 

 How to Specialize in the Sports Performance Training of Elite Athletes Part 2 [66:39m]: Play Now | Play in Popup | Download

Just a quick update on Dave DePew’s 12 week personal transformaton and some details about the upcoming transformation workshops

 

 Dave's Transformation Update: Play Now | Play in Popup | Download

Transformation Programs motivate people to train with purpose. Hear from three of the industries top body transformation specialist Bill Belfert, Billy Beck and Matt Ceglie.
Listen in to hear the number of success stories from these experts.

 

 Transformations - Volume 1 with Personal Trainers Bill Belfert, Billy Beck and Matt Ceglie [57:29m]: Play Now | Play in Popup | Download

In this show we continue to discuse low carb diets like the Atkins diet and other popular program such as the South Beach Diet.

 

 Low Carb Diets: Atkins and the South Beach Diet [57:48m]: Play Now | Play in Popup | Download