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Strength Training From the Beginner to the Advanced - Volume 2 How good is Paul Delia’s MAX-OT Lifting Program »

By Dave DePew on Feb 16, 2004 in Muscle Building, Strength Training, Weekly Shows | 0 Comments

Today we discuss Paul Delia’s MAX-OT training program and it’s effect on muscle growth.

 
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Strength Training From the Beginner to the Advanced - Volume 1 »

By Dave DePew on Feb 9, 2004 in Strength Training, Weekly Shows | 0 Comments

In this show we talk about some of the basics to strength training.
Learn about what workouts work to build strength.
Learn about workouts that build muscle.
Learn about workouts that help you to drop bodyfat!

 
icon for podpress  Strength Training From the Beginner to the Advanced - Volume 1 [55:41m]: Play Now | Play in Popup | Download
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