Fitness & Nutrition Radio » Sports Science

James Jordan and Underground Mass Building Secrets

Dave DePew — Sat, 06 Jun 2009 21:07:57 +0000

Best selling muscle building author James Jordan meets with host Dave DePew to tell us why guys and ladies keep investing good, hard money on his books and fitness secrets.

All Natural, James Jordan has helped over 36,300 skinny guys build muscle and has, himself put on over 100 pounds of quality Lean muscle. He has written fitness programs for Gold’s Gym and competed in amateur bodybuilding and Olympic level martial arts. Visit James Jordan’s website: HardHittingNutrition.com.

So, just what are his "secrets of success"? James will be the first to tell you it’s not some magic elixir found in a bottle. No, it’s working smart and getting to know your body. Can you really put on lean, hard muscle just working out 10-15 minutes, 3 times weekly? What about diet? What should you be eating? Do you have to put on fat to put on muscle? What part do hormones play in this puzzle?

Listen in as Dave and James Jordan lay it all out.

Mark Verstegen of Athletes’ Performance

Dave DePew — Wed, 31 Jan 2007 18:39:11 +0000

One of the foremost leaders and innovators in athletic training, Mark Verstegen is owner and president of Athletes’ Performance, which provides athletes with cutting-edge training based on the latest sports science.

Training & Eating for Your Body Type

Dave DePew — Mon, 06 Feb 2006 20:19:06 +0000

Understanding Your Body Type and How it Effects Your Training and Nutrition.

Are you a hard gainer or do you do you have trouble losing weight and keeping it off?

Regardless of your individual body type we have some great information in this show that will help you train and eat right for your body type.

In this show we cover the 3 general body types; the Ectomorph, Mesomorph and Endomorph. Discover how knowing your body type can help you with your training and nutrition.

Interview with Sports Nutritionist & Doctor of Chiropractic Steven D. Spainhower

Dave DePew — Mon, 30 Jan 2006 20:21:17 +0000

In this interview we talk with Dr. Steven D. Spainhower, M.S., D.C., L.M.S.N. Dr. Spainhower is a chiropractic physician, specialzing in exercise and clinical nutrition. He holds a Master’s Degree in exercise science, is a licensed master sports nutritionist, and has worked with athletes of all ages.

Carb Cycling – What is Carb Cycling?

Dave DePew — Tue, 01 Nov 2005 01:23:33 +0000

Listen as Dave, Jeff and Matt explain the Daily Cycling of Carbs, Meal Frequency, Nutrient Timing, Carb Ratios, Carb Loading and the benefits of adding High Fiber Foods.

Fitness and Nutrition Questions from “ASK Dave” at DaveDePew.com

Dave DePew — Tue, 25 Oct 2005 01:25:00 +0000

The whole show is dedicated to answering questions that have been posted in the “ASK Dave” form at DaveDePew.com.

Speed for Sport with John Frappier

Dave DePew — Mon, 29 Aug 2005 16:25:25 +0000

John Frappierâ€™s interest in human performance and how the bodyâ€™s muscles, nerves, skeleton and vascular system adapt to training and impact athletes abilities led him to the foundation of Frappier Acceleration Sports Training (FAST) in 1990. Over these 15 years, more than 150,000 athletes (2,000 being professional athletes) have improved their speed, strength, quickness and flexibility by participating in scientifically researched training programs.

Overcoming Anxiety with Sports Psychology with Dr. John F. Murray

Dave DePew — Mon, 08 Aug 2005 16:31:16 +0000

So many athletes are finding that when it comes to game day that they just can’t perform as well as in practice. Why is it that some athletes perform better in competition and others have difficulty overcoming their anxiety?

In this show we will cover this very subject and find out how Sports Psychology can help. To help us with this topic we have Dr. John Murray joining us.

Paul Chek, MMS, HHP, NMT

Dave DePew — Mon, 23 May 2005 18:10:52 +0000

Paul Chek has dedicated his life to the pursuit of excellence in Sport Sciences, Holistic Health, and Neuromuscular Therapy. Paul has received accolades from sports teams, universities, the armed forces, orthopedic surgeons, therapists, trainers, coaches, elite athletes and patients who have suffered severe physical trauma, as well as people who simply choose to improve their conditioning and/or appearance.

Paul draws from 17 years experience in orthopedic rehabilitation and sports performance. He has consulted to professional teams world wide including the Chicago Bulls, Denver Nuggets, Australiaâ€™s Canberra Raiders, and was rated #1 out of 85 speakers at the 1998 IHRSA conference. His articles appear regularly in journals, magazines and on the web. Paulâ€™s videos, courses and internship programs are highly regarded by professionals and are backed by an unconditional satisfaction guarantee by both Fitter International Inc. and the C.H.E.K. Institute.

The Hidden Secret Of Struggle-Free Weight Loss with Dr. Frank B. Smoot

Dave DePew — Mon, 18 Apr 2005 18:59:24 +0000

Dr. Frank B. Smoot, DD, MA, specializes in coaching and counseling for success, specifically around weight loss, fitness, and relationships (both personal and professional). He has a BA from Towson University and an MA in Clinical Psychology from Loyola College, both in Baltimore, MD, and a Doctor of Divinity from the American Institute of Holistic Theology in Birmingham, AL.

Frank has worked as a licensed psychotherapist, and his graduate degrees reflect his awareness of the need to involve body, mind, and spirit in all health and fitness pursuits.