Best selling muscle building author James Jordan meets with host Dave DePew to tell us why guys and ladies keep investing good, hard money on his books and fitness secrets.
All Natural, James Jordan has helped over 36,300 skinny guys build muscle and has, himself put on over 100 pounds of quality Lean muscle. He has written [...]

 

 James Jordan, Underground Mass Secrets: Play Now | Play in Popup | Download

One of the foremost leaders and innovators in athletic training, Mark Verstegen is owner and president of Athletes’ Performance, which provides athletes with cutting-edge training based on the latest sports science.

 

 Mark Verstegen of Athletes' Performance [39:41m]: Play Now | Play in Popup | Download

Understanding Your Body Type and How it Effects Your Training and Nutrition.
Are you a hard gainer or do you do you have trouble losing weight and keeping it off?
Regardless of your individual body type we have some great information in this show that will help you train and eat right for your body [...]

 

 Training & Eating for Your Body Type [58:11m]: Play Now | Play in Popup | Download

In this interview we talk with Dr. Steven D. Spainhower, M.S., D.C., L.M.S.N. Dr. Spainhower is a chiropractic physician, specialzing in exercise and clinical nutrition. He holds a Master’s Degree in exercise science, is a licensed master sports nutritionist, and has worked with athletes of all ages.

 

 Interview with Sports Nutritionist & Doctor of Chiropractic Steven D. Spainhower [57:32m]: Play Now | Play in Popup | Download

Listen as Dave, Jeff and Matt explain the Daily Cycling of Carbs, Meal Frequency, Nutrient Timing, Carb Ratios, Carb Loading and the benefits of adding High Fiber Foods.

 

 Carb Cycling - What is Carb Cycling?: Play Now | Play in Popup | Download

The whole show is dedicated to answering questions that have been posted in the “ASK Dave” form at DaveDePew.com.

 

 Fitness and Nutrition Questions from "ASK Dave" at DaveDePew.com [55:44m]: Play Now | Play in Popup | Download

John Frappier’s interest in human performance and how the body’s muscles, nerves, skeleton and vascular system adapt to training and impact athletes abilities led him to the foundation of Frappier Acceleration Sports Training (FAST) in 1990. Over these 15 years, more than 150,000 athletes (2,000 being professional athletes) have improved their speed, strength, quickness and [...]

 

 Speed for Sport with John Frappier [59:35m]: Play Now | Play in Popup | Download

So many athletes are finding that when it comes to game day that they just can’t perform as well as in practice. Why is it that some athletes perform better in competition and others have difficulty overcoming their anxiety?
In this show we will cover this very subject and find out how Sports Psychology can [...]

 

 Overcoming Anxiety with Sports Psychology with Dr. John F. Murray [57:49m]: Play Now | Play in Popup | Download

Paul Chek has dedicated his life to the pursuit of excellence in Sport Sciences, Holistic Health, and Neuromuscular Therapy. Paul has received accolades from sports teams, universities, the armed forces, orthopedic surgeons, therapists, trainers, coaches, elite athletes and patients who have suffered severe physical trauma, as well as people who simply choose to improve their [...]

 

 Paul Chek, MMS, HHP, NMT [59:38m]: Play Now | Play in Popup | Download

Dr. Frank B. Smoot, DD, MA, specializes in coaching and counseling for success, specifically around weight loss, fitness, and relationships (both personal and professional). He has a BA from Towson University and an MA in Clinical Psychology from Loyola College, both in Baltimore, MD, and a Doctor of Divinity from the American Institute of Holistic [...]

 

 The Hidden Secret Of Struggle-Free Weight Loss with Dr. Frank B. Smoot [53:57m]: Play Now | Play in Popup | Download