Learn the truth about just how different calories are.

 

 Are All Calories Equal? [55:15m]: Play Now | Play in Popup | Download

Who is David Greenwalt and what gives him the right to claim to have enough valuable body transformation knowledge that he should feel compelled to write a book about it?
“Bring me your burning desire to succeed and I’ll do the rest.”
– David Greenwalt CSCS

 

 David Greenwalt of Leanness Lifestyle: Play Now | Play in Popup | Download

Listen as Dave, Jeff and Matt explain the Daily Cycling of Carbs, Meal Frequency, Nutrient Timing, Carb Ratios, Carb Loading and the benefits of adding High Fiber Foods.

 

 Carb Cycling - What is Carb Cycling?: Play Now | Play in Popup | Download

The whole show is dedicated to answering questions that have been posted in the “ASK Dave” form at DaveDePew.com.

 

 Fitness and Nutrition Questions from "ASK Dave" at DaveDePew.com [55:44m]: Play Now | Play in Popup | Download

How can we sort out the fact from the fiction in advertisement? What are the keys to finding the right nutritional program? How do you find the motivation to get strarted? How do you decide if you are truly ready to take action or still in contemplation? What are some of the ways we can [...]

 

 The Deception and Half Truths from Fad Diets [55:41m]: Play Now | Play in Popup | Download

In today’s show we will be talking about the use of supplements by athletes to gain an edge in performance.
Should athletes take supplement? How far should athletes be allowed to push it with Ergogenics substances?
We will also be talking about supplement timing. How and when should you take your supplements?
To wrap things up [...]

 

 Pushing the Limits of Sports Nutrition [55:40m]: Play Now | Play in Popup | Download

What should athletes eat to have that edge in their training?

 

 Sports Nutrition - How Should Athletes Eat? [34:31m]: Play Now | Play in Popup | Download

Dr. Frank B. Smoot, DD, MA, specializes in coaching and counseling for success, specifically around weight loss, fitness, and relationships (both personal and professional). He has a BA from Towson University and an MA in Clinical Psychology from Loyola College, both in Baltimore, MD, and a Doctor of Divinity from the American Institute of Holistic [...]

 

 The Hidden Secret Of Struggle-Free Weight Loss with Dr. Frank B. Smoot [53:57m]: Play Now | Play in Popup | Download

Christopher R. Mohr is Registered and Licensed Dietitian who will share with us his background and insight into sports nutrition

 

 Christopher R. Mohr [59:08m]: Play Now | Play in Popup | Download

Getting to know co-host San Diego Sports Nutritionist Jeff Kotterman

 

 San Diego Sports Nutritionist Jeff Kotterman in Fundamentals of Nutrition Volume 2 [56:41m]: Play Now | Play in Popup | Download