Fitness & Nutrition Radio » Sports Nutrition

The Body Fat Solution with Tom Venuto

Dave DePew — Sat, 24 Jan 2009 04:46:46 +0000

Dave interviews Tom Venuto, nationally recognized fitness and nutrition expert. Tom discusses his newest book “The Body Fat Solution”, available in Bookstores and Amazon.com.
Tom Venuto is an internationally recognized fat loss expert, nutrition researcher and natural (steroid-free) bodybuilder. Since 1989, Venuto has been involved in virtually every aspect of the fitness and weight loss industry – as a personal trainer, nutrition consultant, motivation coach, fitness model, health club manager and freelance writer. Tom is the founder and CEO of The Burn The Fat Inner Circle and author of the best-selling e-book, Burn The Fat, Feed The Muscle. His newest book, The Body Fat Solution (Hardcover Avery/Penguin), is a #1 Amazon.com best seller, focusing on accountability and the psychological, emotional and social factors that sabotage fat loss success.

Info on Tom’s first book “Burn The Fat, Feed The Muscle”
Click Here!

The Volumetrics Eating Plan with Dr. Barbara Rolls

Dave DePew — Thu, 17 May 2007 21:23:31 +0000

Barbara Rolls, Ph.D. holds the endowed Guthrie Chair of Nutritional Sciences at the Pennsylvania State University and has served on the advisory council of the NIHâ€™s National Institute of Diabetes and Digestive and Kidney Diseases.

From Dr. Barbara Rolls, one of Americaâ€™s leading authorities on weight management, comes a much-anticipated lifestyle guide and cookbook that empowers and encourages her readers to quit â€œdietingâ€ for good, to feel full on fewer calories, and to lose weight and keep it off while eating satisfying portions of delicious, nutritious foods.

THE VOLUMETRICS EATING PLAN doesnâ€™t eliminate food groups or overload readers with rules. Itâ€™s a common sense approach to eating based on Dr. Rollsâ€™ hugely popular Volumetrics Weight-Control Plan and her respected research on satiety that shows how to choose foods that control hunger while losing weight. Along with menu planners, charts and sidebars on healthy food choices, and 44 color photographs, the 125 recipes translate the latest research on weight management into practical advice. With this important new guide to healthy eating and living, readers can enjoy tasty, satisfying meals that will help them maintain their weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way.

Dr. Rolls is available to clear up the confusion surrounding dieting and answer the following questions:

What is the only proven way to lose weight? What do experts agree is the biggest problem with dieting?

Which components of food control hunger?

Why should we stop obsessing about carbs, protein and fat?

What does the latest research tell us about how to lose weight?

What are the biggest diet myths?

Interview with Bill Gottlieb of Fat Loss Pharmacy

Dave DePew — Fri, 13 Apr 2007 22:01:24 +0000

Bill Gottlieb is the former editor-in-chief of Rodale Books and Prevention Magazine Health Books, and the author of five books on health and healing, including the 1.5 million-copy bestseller, Alternative Cures (Rodale, 2000).

While at Rodale, Gottlieb was the creator and supervising editor of the mega-selling The Doctors Book of Home Remedies (16 million copies sold), and was the spokesperson in a commercial for the book that was broadcast 50,000 times and generated sales of 2 million copies. He has appeared as an expert on natural remedies on Good Morning America, CNN, and many other national TV and radio shows. His articles on health and healing have appeared in many magazines and periodicals, including Prevention, Readerâ€™s Digest, Health, Runnerâ€™s World, Menâ€™s Health, New Beauty, Natural Health, Self, Alternative Medicine, Bottom Line Personal and Bottom Line Health.

Bill is also a poet, and his work has appeared in more than 20 literary journals. And, as a longtime devotee of the Spiritual Teacher, Adi Da Samraj, he compiled and edited the book Love and Blessings: The Divine Compassionate Miracles of Avatar Adi Da Samraj (The Dawn Horse Press, 2006), and is a consulting editor for the online magazine, The Adidam Revelation, at www.adidam.org. He lives in northern California.

Interview with Dr. Kenneth Andrew Larson

Dave DePew — Fri, 30 Mar 2007 20:39:26 +0000

Kenneth Andrew Larson, M.D., is a general surgeon with special interests in surgical nutrition, advanced laparoscopic surgery and bariatric (obesity) surgery. He trained at Memorial Sloan Kettering Cancer Center, Newark Beth Israel Medical Center and New Jersey’s Monmouth Medical Center. In 2004, he joined a private surgical practice affiliated with the JFK Medical Center Staff in Atlantis, Florida.

Mark Verstegen of Athletes’ Performance

Dave DePew — Wed, 31 Jan 2007 18:39:11 +0000

One of the foremost leaders and innovators in athletic training, Mark Verstegen is owner and president of Athletes’ Performance, which provides athletes with cutting-edge training based on the latest sports science.

Interview with Top San Diego Sports Nutritionist Cindy Whitmarsh

Dave DePew — Mon, 10 Apr 2006 19:18:04 +0000

Cindy Whitmarsh is a Licensed Sports Nutritionist who owns Ultrafit Nutrition Systems, a consulting company that focuses on helping people succeed in their healthy lifestyle journey.

Interview with Nutritionist Don Lemmon

Dave DePew — Mon, 27 Mar 2006 19:22:40 +0000

“Supplementsâ€¦ No trainer worth his weight in sand would recommend products that have fillers, binders, GMO’s, corn syrup, artificial flavors, chemicals, or nervous system stimulantsâ€¦ What happened to good old fashioned common sense and eating right? Too often you get sold on the idea someone can tell you “The Truth” about supplements but the truth is, you need basic nourishment, not cake batter, candy bars or things that have just become popular over the past few years.” – Don Lemmon

Understanding the Pre, During, And Post Workout Nutrition

Dave DePew — Mon, 27 Feb 2006 20:14:57 +0000

Perhaps one of the most miss understood issues for athletes is the nutritional needs for their sport in practice and in competition. In this show we will discuss many of the key factors for Pre, during, and post workout nutrition. We wish to cover the very essentials necessary to help you reach the results you are after. We will give you the “why”, the “when” and the “what”.

Interview with Sports Nutritionist & Doctor of Chiropractic Steven D. Spainhower

Dave DePew — Mon, 30 Jan 2006 20:21:17 +0000

In this interview we talk with Dr. Steven D. Spainhower, M.S., D.C., L.M.S.N. Dr. Spainhower is a chiropractic physician, specialzing in exercise and clinical nutrition. He holds a Master’s Degree in exercise science, is a licensed master sports nutritionist, and has worked with athletes of all ages.

Dave and Matt Answering your Fitness and Nutrition Questions

Dave DePew — Mon, 19 Dec 2005 20:30:59 +0000

Join Dave and Matt as they answer your email questions.

The whole show is dedicated to answering questions that have been posted in the “ASK Dave” form at DaveDePew.com