http://www.fitnessandnutritionradio.com The Top Minds in the Fitness Industry bringing you the tools you need for a Healthy Lifestyle. Sun, 25 Oct 2009 16:19:19 +0000 http://wordpress.org/?v=2.8 en hourly 1 © wwwfnr@fitnessandnutritionradio.com () wwwfnr@fitnessandnutritionradio.com() 1440 The Top Minds in the Fitness Industry bringing you the tools you need for a Healthy Lifestyle. wwwfnr@fitnessandnutritionradio.com No no http://www.fitnessandnutritionradio.com/wp-content/plugins/podpress/images/fnr-144-promo.png http://www.fitnessandnutritionradio.com 144 144 http://www.fitnessandnutritionradio.com/weekly-shows/understanding-speed-training-with-personal-trainer-dan-fichter http://www.fitnessandnutritionradio.com/weekly-shows/understanding-speed-training-with-personal-trainer-dan-fichter#comments Tue, 12 Oct 2004 03:42:18 +0000 Dave DePew http://www.fitnessandnutritionradio.com/?p=429 “Training for speed and agility is essential for those serious about excelling in competitive sports.” – Dan Fichter, Personal Trainer

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