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	<title>Fitness &#38; Nutrition Radio &#187; Natural Bodybuilding</title>
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	<link>http://www.fitnessandnutritionradio.com</link>
	<description>The Top Minds in the Fitness Industry bringing you the tools you need for a Healthy Lifestyle.</description>
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		<managingEditor>wwwfnr@fitnessandnutritionradio.com ()</managingEditor>
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		<itunes:subtitle></itunes:subtitle>
		<itunes:summary>The Top Minds in the Fitness Industry bringing you the tools you need for a Healthy Lifestyle.</itunes:summary>
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		<itunes:category text="Society &amp; Culture"/>
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			<itunes:email>wwwfnr@fitnessandnutritionradio.com</itunes:email>
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			<title>Fitness &#38; Nutrition Radio</title>
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		<item>
		<title>The Best Arm Exercises You&#8217;ve Never Heard Of with Nick Nilsson</title>
		<link>http://www.fitnessandnutritionradio.com/natural-bodybuilding/the-best-arm-exercises-youve-never-heard-of-with-nick-nilsson</link>
		<comments>http://www.fitnessandnutritionradio.com/natural-bodybuilding/the-best-arm-exercises-youve-never-heard-of-with-nick-nilsson#comments</comments>
		<pubDate>Mon, 28 Sep 2009 21:54:20 +0000</pubDate>
		<dc:creator>Dave DePew</dc:creator>
				<category><![CDATA[Books]]></category>
		<category><![CDATA[Natural Bodybuilding]]></category>
		<category><![CDATA[Personal Trainers]]></category>

		<guid isPermaLink="false">http://www.fitnessandnutritionradio.com/?p=624</guid>
		<description><![CDATA[ 			 				Popular Fitness Coach and writer Nick Nilsson is Dave&#8217;s special guest today as he discusses his well-known line of fitness books that has &#34;taken the internet by storm&#34;.

Author of such favorites as &#34;The                     [...]]]></description>
			<content:encoded><![CDATA[<p><font size="3"> 			 				<img width="150" height="200" border="2" align="left" alt="Nick Nilsson" style="margin-right: 10px;" src="http://www.fitnessandnutritionradio.com/wp-content/uploads/2009/09/Nick-Nilsson.jpg" />Popular Fitness Coach and writer Nick Nilsson is Dave&#8217;s special guest today as he discusses his well-known line of fitness books that has &quot;taken the internet by storm&quot;.<br />
</font></p>
<p><font size="3">Author of such favorites as &quot;</font><font face="Tahoma" size="3"><strong><a href="http://www.fitstep.com/best-ab-exercises/best-ab-exercises.htm" target="_blank">The                        Best Abdominal Exercises You&#8217;ve Never Heard Of</a></strong></font><font size="3">&quot;, &quot;</font><font face="Tahoma" color="#0000ff" size="3"><strong><a href="http://www.fitstep.com/Bestexercises/bestexercises.htm" target="_blank">The                      Best Exercises You&#8217;ve Never Heard Of</a>&quot;; </strong></font><font face="Tahoma" size="3"><strong><font color="#0000ff"><a href="http://www.fitstep.com/bigger-butt/how-to-build-a-bigger-butt.htm" target="_blank">&quot;Gluteus                      to the Maximus &#8211; Build a Bigger Butt NOW!&quot;</a></font></strong></font><font size="3"> has just released his latest book, &quot;</font><font face="Tahoma" color="#0000ff" size="3"><strong><a href="http://www.fitstep.com/best-arm-exercises/best-arm-exercises.htm" target="_blank">The                      Best Arm Exercises You&#8217;ve Never Heard Of</a></strong></font><font size="3">&quot;</font></p>
<p><font size="3">Why is Nick and his line of books so darned popular? Why do fitness professionals and the public flock to his website?</font></p>
<p><font size="3">What does he know that the rest of us don&#8217;t? </font></p>
<p><font size="3">Tune in to this interview and find out!</font></p>
<p><font size="3">Catch Nick Nilsson on his website, <a href="http://fitstep.com"><strong>FitStep.com</strong></a>.</font></p>
]]></content:encoded>
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<itunes:duration>27:26</itunes:duration>
		<itunes:subtitle>The Best Arm Exercises You#8217;ve Never Heard Of with Nick Nilsson</itunes:subtitle>
		<itunes:summary>The Top Minds in the Fitness Industry bringing you the tools you need for a Healthy Lifestyle.</itunes:summary>
		<itunes:keywords>Books,,Natural,Bodybuilding,,Personal,Trainers</itunes:keywords>
		<itunes:author>wwwfnr@fitnessandnutritionradio.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
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		<title>Fitness and Nutrition Questions from &#8220;ASK Dave&#8221; at DaveDePew.com</title>
		<link>http://www.fitnessandnutritionradio.com/diets/fitness-and-nutrition-questions-from-ask-dave-at-davedepewcom</link>
		<comments>http://www.fitnessandnutritionradio.com/diets/fitness-and-nutrition-questions-from-ask-dave-at-davedepewcom#comments</comments>
		<pubDate>Tue, 25 Oct 2005 01:25:00 +0000</pubDate>
		<dc:creator>Dave DePew</dc:creator>
				<category><![CDATA[Diets]]></category>
		<category><![CDATA[Natural Bodybuilding]]></category>
		<category><![CDATA[Sports Nutrition]]></category>
		<category><![CDATA[Sports Science]]></category>
		<category><![CDATA[Ask Dave]]></category>
		<category><![CDATA[forum]]></category>
		<category><![CDATA[Questions and Answers]]></category>

		<guid isPermaLink="false">http://www.fitnessandnutritionradio.com/?p=198</guid>
		<description><![CDATA[The whole show is dedicated to answering questions that have been posted in the &#8220;ASK Dave&#8221; form at DaveDePew.com.
]]></description>
			<content:encoded><![CDATA[<p>The whole show is dedicated to answering questions that have been posted in the &#8220;ASK Dave&#8221; form at DaveDePew.com.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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<itunes:duration>55:44</itunes:duration>
		<itunes:subtitle>Fitness and Nutrition Questions from #8220;ASK Dave#8221; at DaveDePew.com</itunes:subtitle>
		<itunes:summary>The Top Minds in the Fitness Industry bringing you the tools you need for a Healthy Lifestyle.</itunes:summary>
		<itunes:keywords>Diets,,Natural,Bodybuilding,,Sports,Nutrition,,Sports,Science</itunes:keywords>
		<itunes:author>wwwfnr@fitnessandnutritionradio.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>John Hansen</title>
		<link>http://www.fitnessandnutritionradio.com/bodybuilder-interviews/john-hansen</link>
		<comments>http://www.fitnessandnutritionradio.com/bodybuilder-interviews/john-hansen#comments</comments>
		<pubDate>Mon, 07 Mar 2005 20:08:10 +0000</pubDate>
		<dc:creator>Dave DePew</dc:creator>
				<category><![CDATA[Bodybuilder Interviews]]></category>
		<category><![CDATA[Natural Bodybuilding]]></category>
		<category><![CDATA[John Hansen]]></category>

		<guid isPermaLink="false">http://www.fitnessandnutritionradio.com/?p=318</guid>
		<description><![CDATA[Natural Bodybuilder John Hansen is a 2 time Mr. Natural Universe and a Mr. Natural Olympia and has established himself as a leader to natural bodybuilders all over the world. 
John joins us to promote the sport of Natural Bodybuilding and his new book &#8220;Natural Bodybuilding&#8221;
]]></description>
			<content:encoded><![CDATA[<p>Natural Bodybuilder John Hansen is a 2 time Mr. Natural Universe and a Mr. Natural Olympia and has established himself as a leader to natural bodybuilders all over the world. </p>
<p>John joins us to promote the sport of Natural Bodybuilding and his new book &#8220;Natural Bodybuilding&#8221;</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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<itunes:duration>54:27</itunes:duration>
		<itunes:subtitle>John Hansen</itunes:subtitle>
		<itunes:summary>The Top Minds in the Fitness Industry bringing you the tools you need for a Healthy Lifestyle.</itunes:summary>
		<itunes:keywords>Bodybuilder,Interviews,,Natural,Bodybuilding</itunes:keywords>
		<itunes:author>wwwfnr@fitnessandnutritionradio.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Contest Preparation with Natural Bodybuilder Patrick Gamboa</title>
		<link>http://www.fitnessandnutritionradio.com/weekly-shows/contest-preparation-with-natural-bodybuilder-patrick-gamboa</link>
		<comments>http://www.fitnessandnutritionradio.com/weekly-shows/contest-preparation-with-natural-bodybuilder-patrick-gamboa#comments</comments>
		<pubDate>Mon, 05 Apr 2004 06:04:22 +0000</pubDate>
		<dc:creator>Dave DePew</dc:creator>
				<category><![CDATA[Bodybuilder Interviews]]></category>
		<category><![CDATA[Natural Bodybuilding]]></category>
		<category><![CDATA[Weekly Shows]]></category>
		<category><![CDATA[Natural Body Building]]></category>
		<category><![CDATA[Patrick Gamboa]]></category>

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		<description><![CDATA[Dave and Matt interview Natural Bodybuilder Patrick Gamboa BS MSS, National Level Natural Bodybuilder, Director of Educational and Technical Support for ISSA (International Sports Sciences Association), Editor-in-Chief of ProTrainer Online Magazine 
]]></description>
			<content:encoded><![CDATA[<p>Dave and Matt interview Natural Bodybuilder Patrick Gamboa BS MSS, National Level Natural Bodybuilder, Director of Educational and Technical Support for ISSA (International Sports Sciences Association), Editor-in-Chief of ProTrainer Online Magazine </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
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<itunes:duration>56:35</itunes:duration>
		<itunes:subtitle>Contest Preparation with Natural Bodybuilder Patrick Gamboa</itunes:subtitle>
		<itunes:summary>The Top Minds in the Fitness Industry bringing you the tools you need for a Healthy Lifestyle.</itunes:summary>
		<itunes:keywords>Bodybuilder,Interviews,,Natural,Bodybuilding,,Weekly,Shows</itunes:keywords>
		<itunes:author>wwwfnr@fitnessandnutritionradio.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Natural Bodybuilder John Hansen</title>
		<link>http://www.fitnessandnutritionradio.com/weekly-shows/natural-bodybuilder-john-hansen</link>
		<comments>http://www.fitnessandnutritionradio.com/weekly-shows/natural-bodybuilder-john-hansen#comments</comments>
		<pubDate>Sun, 04 Apr 2004 14:02:47 +0000</pubDate>
		<dc:creator>Dave DePew</dc:creator>
				<category><![CDATA[Natural Bodybuilding]]></category>
		<category><![CDATA[Weekly Shows]]></category>
		<category><![CDATA[John Hansen]]></category>
		<category><![CDATA[natural]]></category>

		<guid isPermaLink="false">http://www.fitnessandnutritionradio.com/?p=15</guid>
		<description><![CDATA[Natural Bodybuilder John Hansen is a 2 time Mr. Natural Universe and a Mr. Natural Olympia and has established himself as a leader to natural bodybuilders all over the world.
]]></description>
			<content:encoded><![CDATA[<p>Natural Bodybuilder John Hansen is a 2 time Mr. Natural Universe and a Mr. Natural Olympia and has established himself as a leader to natural bodybuilders all over the world.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitnessandnutritionradio.com/weekly-shows/natural-bodybuilder-john-hansen/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://www.fitnessandnutritionradio.com/wp-content/uploads/fan040304.mp3" length="14154441" type="audio/mpeg"/>
<itunes:duration>58:58</itunes:duration>
		<itunes:subtitle>Natural Bodybuilder John Hansen</itunes:subtitle>
		<itunes:summary>The Top Minds in the Fitness Industry bringing you the tools you need for a Healthy Lifestyle.</itunes:summary>
		<itunes:keywords>Natural,Bodybuilding,,Weekly,Shows</itunes:keywords>
		<itunes:author>wwwfnr@fitnessandnutritionradio.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Natural Bodybuilder Skip La Cour</title>
		<link>http://www.fitnessandnutritionradio.com/weekly-shows/this-week-on-fitness-nutrition-radio</link>
		<comments>http://www.fitnessandnutritionradio.com/weekly-shows/this-week-on-fitness-nutrition-radio#comments</comments>
		<pubDate>Mon, 22 Mar 2004 03:14:33 +0000</pubDate>
		<dc:creator>Dave DePew</dc:creator>
				<category><![CDATA[Bodybuilder Interviews]]></category>
		<category><![CDATA[Natural Bodybuilding]]></category>
		<category><![CDATA[Weekly Shows]]></category>
		<category><![CDATA[Skip La Cour]]></category>

		<guid isPermaLink="false">http://www.fitnessandnutritionradio.com/?p=3</guid>
		<description><![CDATA[Natural Bodybuilder Skip La Cour has established himself as a leader in the bodybuilding world with his outstanding physique and by unselfishly communicating his training philosophies to others. I am pleased to have Skip as a guest on my radio show.
]]></description>
			<content:encoded><![CDATA[<p>Natural Bodybuilder Skip La Cour has established himself as a leader in the bodybuilding world with his outstanding physique and by unselfishly communicating his training philosophies to others. I am pleased to have Skip as a guest on my radio show.</p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
			<enclosure url="http://www.fitnessandnutritionradio.com/wp-content/uploads/fan032204.mp3" length="13742960" type="audio/mpeg"/>
<itunes:duration>57:15</itunes:duration>
		<itunes:subtitle>Natural Bodybuilder Skip La Cour</itunes:subtitle>
		<itunes:summary>The Top Minds in the Fitness Industry bringing you the tools you need for a Healthy Lifestyle.</itunes:summary>
		<itunes:keywords>Bodybuilder,Interviews,,Natural,Bodybuilding,,Weekly,Shows</itunes:keywords>
		<itunes:author>wwwfnr@fitnessandnutritionradio.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Natural Bodybuilders Jeff Willet and Derik Farnsworth</title>
		<link>http://www.fitnessandnutritionradio.com/weekly-shows/natural-bodybuilders-jeff-willet-and-derik-farnsworth</link>
		<comments>http://www.fitnessandnutritionradio.com/weekly-shows/natural-bodybuilders-jeff-willet-and-derik-farnsworth#comments</comments>
		<pubDate>Mon, 23 Feb 2004 05:42:18 +0000</pubDate>
		<dc:creator>Dave DePew</dc:creator>
				<category><![CDATA[Bodybuilder Interviews]]></category>
		<category><![CDATA[Natural Bodybuilding]]></category>
		<category><![CDATA[Weekly Shows]]></category>
		<category><![CDATA[Derik Farnsworth]]></category>
		<category><![CDATA[Jeff Willet]]></category>
		<category><![CDATA[Natural Body Building]]></category>

		<guid isPermaLink="false">http://www.fitnessandnutritionradio.com/?p=10</guid>
		<description><![CDATA[Dave DePew and Co-hosts Jeff Kotterman &#038; Matthew Ceglie Interview IFBB Pro Bodybuilders Jeff Willet and Derik Farnsworth about their carriers as Natural Bodybuilders. The Guests are asked questions about what they feel is best about the AST Sports Sciences MAX-OT training program and how they use it in their training. 
]]></description>
			<content:encoded><![CDATA[<p>Dave DePew and Co-hosts Jeff Kotterman &#038; Matthew Ceglie Interview IFBB Pro Bodybuilders Jeff Willet and Derik Farnsworth about their carriers as Natural Bodybuilders. The Guests are asked questions about what they feel is best about the AST Sports Sciences MAX-OT training program and how they use it in their training. </p>
]]></content:encoded>
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		<slash:comments>0</slash:comments>
			<enclosure url="http://www.fitnessandnutritionradio.com/wp-content/uploads/fan022304.mp3" length="13369096" type="audio/mpeg"/>
<itunes:duration>55:41</itunes:duration>
		<itunes:subtitle>Natural Bodybuilders Jeff Willet and Derik Farnsworth</itunes:subtitle>
		<itunes:summary>The Top Minds in the Fitness Industry bringing you the tools you need for a Healthy Lifestyle.</itunes:summary>
		<itunes:keywords>Bodybuilder,Interviews,,Natural,Bodybuilding,,Weekly,Shows</itunes:keywords>
		<itunes:author>wwwfnr@fitnessandnutritionradio.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
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