Fitness & Nutrition Radio » Muscle Building http://www.fitnessandnutritionradio.com The Top Minds in the Fitness Industry bringing you the tools you need for a Healthy Lifestyle. Sun, 25 Oct 2009 16:19:19 +0000 http://wordpress.org/?v=2.8 en hourly 1 © wwwfnr@fitnessandnutritionradio.com () wwwfnr@fitnessandnutritionradio.com() 1440 The Top Minds in the Fitness Industry bringing you the tools you need for a Healthy Lifestyle. wwwfnr@fitnessandnutritionradio.com No no http://www.fitnessandnutritionradio.com/wp-content/plugins/podpress/images/fnr-144-promo.png Fitness & Nutrition Radio http://www.fitnessandnutritionradio.com 144 144 James Jordan and Underground Mass Building Secrets http://www.fitnessandnutritionradio.com/muscle-building/james-jordan-and-underground-mass-building-secrets http://www.fitnessandnutritionradio.com/muscle-building/james-jordan-and-underground-mass-building-secrets#comments Sat, 06 Jun 2009 21:07:57 +0000 Dave DePew http://www.fitnessandnutritionradio.com/?p=586
Best selling muscle building author James Jordan meets with host Dave DePew to tell us why guys and ladies keep investing good, hard money on his books and fitness secrets.

All Natural, James Jordan has helped over 36,300 skinny guys build muscle and has, himself put on over 100 pounds of quality Lean muscle. He has written fitness programs for Gold’s Gym and competed in amateur bodybuilding and Olympic level martial arts. Visit James Jordan’s website: HardHittingNutrition.com.

So, just what are his "secrets of success"? James will be the first to tell you it’s not some magic elixir found in a bottle. No, it’s working smart and getting to know your body. Can you really put on lean, hard muscle just working out 10-15 minutes, 3 times weekly? What about diet? What should you be eating? Do you have to put on fat to put on muscle? What part do hormones play in this puzzle?

Listen in as Dave and James Jordan lay it all out.

]]> http://www.fitnessandnutritionradio.com/muscle-building/james-jordan-and-underground-mass-building-secrets/feed 0 00:01:01 James Jordan and Underground Mass Building Secrets The Top Minds in the Fitness Industry bringing you the tools you need for a Healthy Lifestyle. Muscle,Building,,Sports,Science wwwfnr@fitnessandnutritionradio.com no No Gaining Muscle, Gaining Performance and Looking Good with Functional Hypertrophy http://www.fitnessandnutritionradio.com/muscle-building/gaining-muscle-gaining-performance-and-looking-good-with-functional-hypertrophy http://www.fitnessandnutritionradio.com/muscle-building/gaining-muscle-gaining-performance-and-looking-good-with-functional-hypertrophy#comments Fri, 12 Jan 2007 18:24:11 +0000 Dave DePew http://www.fitnessandnutritionradio.com/?p=122 Gaining Muscle, Gaining Performance and Looking Good with Functional Hypertrophy
Special Interview with Jimmy Smith.

]]> http://www.fitnessandnutritionradio.com/muscle-building/gaining-muscle-gaining-performance-and-looking-good-with-functional-hypertrophy/feed 0 00:01:01 Gaining Muscle, Gaining Performance and Looking Good with Functional Hypertrophy The Top Minds in the Fitness Industry bringing you the tools you need for a Healthy Lifestyle. Functional,Training,,Muscle,Building wwwfnr@fitnessandnutritionradio.com no No Diet and Muscle Mass http://www.fitnessandnutritionradio.com/uncategorized/diet-and-muscle-mass http://www.fitnessandnutritionradio.com/uncategorized/diet-and-muscle-mass#comments Mon, 20 Mar 2006 19:24:38 +0000 Dave DePew http://www.fitnessandnutritionradio.com/?p=154 In today’s show we will be discussing how to have the correct diet to increase muscle mass. We will be answering your e-mails and all your questions.

]]> http://www.fitnessandnutritionradio.com/uncategorized/diet-and-muscle-mass/feed 0 55:26 Diet and Muscle Mass The Top Minds in the Fitness Industry bringing you the tools you need for a Healthy Lifestyle. Diets,,Muscle,Building,,Uncategorized,,Weekly,Shows wwwfnr@fitnessandnutritionradio.com no No Speed for Sport with John Frappier http://www.fitnessandnutritionradio.com/muscle-building/speed-for-sport-with-john-frappier http://www.fitnessandnutritionradio.com/muscle-building/speed-for-sport-with-john-frappier#comments Mon, 29 Aug 2005 16:25:25 +0000 Dave DePew http://www.fitnessandnutritionradio.com/?p=251 John Frappier’s interest in human performance and how the body’s muscles, nerves, skeleton and vascular system adapt to training and impact athletes abilities led him to the foundation of Frappier Acceleration Sports Training (FAST) in 1990. Over these 15 years, more than 150,000 athletes (2,000 being professional athletes) have improved their speed, strength, quickness and flexibility by participating in scientifically researched training programs.

]]> http://www.fitnessandnutritionradio.com/muscle-building/speed-for-sport-with-john-frappier/feed 0 59:35 Speed for Sport with John Frappier The Top Minds in the Fitness Industry bringing you the tools you need for a Healthy Lifestyle. Muscle,Building,,Performance,Enhancement,,Sports,Science wwwfnr@fitnessandnutritionradio.com no No How to use the Westside Powerlifting Method for Bodybuilding http://www.fitnessandnutritionradio.com/muscle-building/how-to-use-the-westside-powerlifting-method-for-bodybuilding http://www.fitnessandnutritionradio.com/muscle-building/how-to-use-the-westside-powerlifting-method-for-bodybuilding#comments Thu, 20 Jan 2005 18:56:03 +0000 Dave DePew http://www.fitnessandnutritionradio.com/?p=338 Westside Barbell Method for Bodybuilding? Yes that’s right!

Strength Coach Louie Simmons the innovator of the Westside Barbell Method tells us how to use his systems to build more muscle hypertrophy for Bodybuilding.

]]> http://www.fitnessandnutritionradio.com/muscle-building/how-to-use-the-westside-powerlifting-method-for-bodybuilding/feed 0 15:34 How to use the Westside Powerlifting Method for Bodybuilding The Top Minds in the Fitness Industry bringing you the tools you need for a Healthy Lifestyle. Muscle,Building,,Personal,Trainers wwwfnr@fitnessandnutritionradio.com no No Strength Training From the Beginner to the Advanced – Volume 2 How good is Paul Delia’s MAX-OT Lifting Program http://www.fitnessandnutritionradio.com/weekly-shows/strength-training-from-the-beginner-to-the-advanced-volume-2-how-good-is-paul-delias-max-ot-lifting-program http://www.fitnessandnutritionradio.com/weekly-shows/strength-training-from-the-beginner-to-the-advanced-volume-2-how-good-is-paul-delias-max-ot-lifting-program#comments Mon, 16 Feb 2004 05:40:15 +0000 Dave DePew http://www.fitnessandnutritionradio.com/?p=9 Today we discuss Paul Delia’s MAX-OT training program and it’s effect on muscle growth.

]]> http://www.fitnessandnutritionradio.com/weekly-shows/strength-training-from-the-beginner-to-the-advanced-volume-2-how-good-is-paul-delias-max-ot-lifting-program/feed 0 55:42 Strength Training From the Beginner to the Advanced #8211; Volume 2 How good is Paul Delia#8217;s MAX-OT Lifting Program The Top Minds in the Fitness Industry bringing you the tools you need for a Healthy Lifestyle. Muscle,Building,,Strength,Training,,Weekly,Shows wwwfnr@fitnessandnutritionradio.com no No