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	<title>Fitness &#38; Nutrition Radio &#187; Functional Training</title>
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	<link>http://www.fitnessandnutritionradio.com</link>
	<description>The Top Minds in the Fitness Industry bringing you the tools you need for a Healthy Lifestyle.</description>
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		<itunes:summary>The Top Minds in the Fitness Industry bringing you the tools you need for a Healthy Lifestyle.</itunes:summary>
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		<itunes:category text="Society &amp; Culture"/>
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			<itunes:email>wwwfnr@fitnessandnutritionradio.com</itunes:email>
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			<title>Fitness &#38; Nutrition Radio</title>
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		<item>
		<title>Overpower Pain and Join the Revolution with Mitchell Yass</title>
		<link>http://www.fitnessandnutritionradio.com/back-pain/overpower-pain-and-join-the-revolution-with-mitchell</link>
		<comments>http://www.fitnessandnutritionradio.com/back-pain/overpower-pain-and-join-the-revolution-with-mitchell#comments</comments>
		<pubDate>Mon, 16 Feb 2009 16:06:31 +0000</pubDate>
		<dc:creator>Dave DePew</dc:creator>
				<category><![CDATA[Back Pain]]></category>
		<category><![CDATA[Functional Training]]></category>
		<category><![CDATA[Personal Trainers]]></category>

		<guid isPermaLink="false">http://www.fitnessandnutritionradio.com/?p=523</guid>
		<description><![CDATA[Mitchell Yass had a concept and started a Revolution. Based on Long Island New York, Mitch Yass&#8217;s practice serves 8,000 physical therapy patients and 4,000 personal training clients. He was lead lecturer for the NYC exhibit Bodies-The Exhibition, and the press release for that event read Mr. Yass is the Miracle Man among Long Island [...]]]></description>
			<content:encoded><![CDATA[<p><a href="http://www.fitnessandnutritionradio.com/wp-content/uploads/2009/02/overpower-pain-book-mitchell-yass.jpg"><img src="http://www.fitnessandnutritionradio.com/wp-content/uploads/2009/02/overpower-pain-book-mitchell-yass.jpg" alt="" title="overpower-pain-book-mitchell-yass" class="alignleft size-medium wp-image-524" /></a>Mitchell Yass had a concept and started a Revolution. Based on Long Island New York, Mitch Yass&#8217;s practice serves 8,000 physical therapy patients and 4,000 personal training clients. He was lead lecturer for the NYC exhibit Bodies-The Exhibition, and the press release for that event read Mr. Yass is the Miracle Man among Long Island physical therapists. He has helped thousands of patients avoid surgery, eliminate chronic pain, and lose weight. This is a revolutionary new approach to establishing the true cause of pain and how to stop it. </p>
<p>Mitchell joins Dave DePew to discuss his new book &#8220;Overpower Pain&#8221;, based on his work at PT2.</p>
<p>In 1997, PT2 Physical Therapy &#038; Personal Training opened itâ€™s doors with a new vision of how to diagnose and treat pain. The vision resulted from a personal awakening that occurred within the owner, Mitchell Yass, PT. He had realized almost from the beginning of his career that the medical education he had received did not prepare him to address the symptoms being exhibited by the patients he was treating. The diagnoses being given by the physicians who referred these patients to physical therapy did not match the symptoms that the patients had. The types of treatments he was educated to use to resolve the symptoms being presented did not make any sense to him. He found himself in a personal quandary as to how he could in good conscience treat patients knowing they could not resolve their symptoms under the existing conditions of treatment. He turned inward to his personal experience as both a long time strength training advocate and a life long analytical thinker. He came to the realization that the medical community was creating diagnoses incorrectly. These diagnoses were being created in most cases only through the use of diagnostic tests such as MRIs, x-rays and EMGs. Only structural abnormalities such as arthritis, herniated discs, mensical tears and stenosis could be identified. Yass had realized very early on that most of these structural abnormalities could be found in people with no symptoms. Therefore, he had to assume that in the cases where people had pain, there may be another cause and that these structural abnormalities simply existed but required no treatment. He developed a system of clinical evaluation techniques that gave him the ability to determine when the cause of pain is muscular such as with strains, weakness or imbalance or when the cause is structural and requires medical intervention such as surgery.  </p>
<p>Yass has determined that in 95% of the cases he has treated, that the cause was muscular. In the other 5% of cases, Yass has referred the patient to the appropriate medical personnel to resolve the cause of pain. Yass has decided that his method and success rate has to be shared with more than just the fortunate individuals that come to his office to receive his treatment. He wrote his first book, â€œOverpower Pain: The Strength Training Program That Stops Pain Without Drugs Or Surgeryâ€ to allow readers the opportunity to use the information provided to resolve their pain. He has begun a publicity campaign to maximize exposure to as many people as possible as to his findings and to try to prevent them from getting unnecessary surgeries or stop them from taking narcotic, addictive drugs that could never resolve the cause of their pain. Studies are coming out almost on a daily basis confirming what Yass has been preaching for the past 15 years. Please join his revolution and spread the message that most pain is caused by muscle weakness. The change in the countryâ€™s culture will come from people rejecting the existing system and embracing this method of diagnosis and treating pain. Science is now agreeing with Yassâ€™ approach; now it is your turn to join and resolve your pain for good.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitnessandnutritionradio.com/back-pain/overpower-pain-and-join-the-revolution-with-mitchell/feed</wfw:commentRss>
		<slash:comments>3</slash:comments>
			<enclosure url="http://fitnessandnutritionradio.com/wp-content/uploads/fan021309.mp3" length="19057998" type="audio/mpeg"/>
<itunes:duration>52:56</itunes:duration>
		<itunes:subtitle>Overpower Pain and Join the Revolution with Mitchell Yass</itunes:subtitle>
		<itunes:summary>The Top Minds in the Fitness Industry bringing you the tools you need for a Healthy Lifestyle.</itunes:summary>
		<itunes:keywords>Back,Pain,,Functional,Training,,Personal,Trainers</itunes:keywords>
		<itunes:author>wwwfnr@fitnessandnutritionradio.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Gaining Muscle, Gaining Performance and Looking Good with Functional Hypertrophy</title>
		<link>http://www.fitnessandnutritionradio.com/muscle-building/gaining-muscle-gaining-performance-and-looking-good-with-functional-hypertrophy</link>
		<comments>http://www.fitnessandnutritionradio.com/muscle-building/gaining-muscle-gaining-performance-and-looking-good-with-functional-hypertrophy#comments</comments>
		<pubDate>Fri, 12 Jan 2007 18:24:11 +0000</pubDate>
		<dc:creator>Dave DePew</dc:creator>
				<category><![CDATA[Functional Training]]></category>
		<category><![CDATA[Muscle Building]]></category>
		<category><![CDATA[Functional Hypertrophy]]></category>
		<category><![CDATA[Jimmy Smith]]></category>
		<category><![CDATA[Looking Good]]></category>
		<category><![CDATA[Performance]]></category>

		<guid isPermaLink="false">http://www.fitnessandnutritionradio.com/?p=122</guid>
		<description><![CDATA[Gaining Muscle, Gaining Performance and Looking Good with Functional Hypertrophy
Special Interview with Jimmy Smith.
]]></description>
			<content:encoded><![CDATA[<p>Gaining Muscle, Gaining Performance and Looking Good with Functional Hypertrophy<br />
Special Interview with Jimmy Smith.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitnessandnutritionradio.com/muscle-building/gaining-muscle-gaining-performance-and-looking-good-with-functional-hypertrophy/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://www.fitnessandnutritionradio.com/wp-content/uploads/fan011207.mp3" length="1" type="audio/mpeg"/>
<itunes:duration>00:01:01</itunes:duration>
		<itunes:subtitle>Gaining Muscle, Gaining Performance and Looking Good with Functional Hypertrophy</itunes:subtitle>
		<itunes:summary>The Top Minds in the Fitness Industry bringing you the tools you need for a Healthy Lifestyle.</itunes:summary>
		<itunes:keywords>Functional,Training,,Muscle,Building</itunes:keywords>
		<itunes:author>wwwfnr@fitnessandnutritionradio.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Interview with Jeanette Jenkins</title>
		<link>http://www.fitnessandnutritionradio.com/endurance-training/interview-with-jeanette-jenkins</link>
		<comments>http://www.fitnessandnutritionradio.com/endurance-training/interview-with-jeanette-jenkins#comments</comments>
		<pubDate>Mon, 15 May 2006 18:35:09 +0000</pubDate>
		<dc:creator>Dave DePew</dc:creator>
				<category><![CDATA[Endurance Training]]></category>
		<category><![CDATA[Functional Training]]></category>
		<category><![CDATA[Personal Trainers]]></category>
		<category><![CDATA[cross-training]]></category>
		<category><![CDATA[human kinetics]]></category>
		<category><![CDATA[Jeanette Jenkins]]></category>
		<category><![CDATA[The Hollywood Trainer]]></category>

		<guid isPermaLink="false">http://www.fitnessandnutritionradio.com/?p=135</guid>
		<description><![CDATA[Jeanette Jenkins, founder and President of &#8220;The Hollywood Trainer,&#8221; is one of the country&#8217;s leading fitness experts, known best for her cutting-edge style, results-driven cross-training techniques, and supreme ability to motivate. Jenkins studied Human Kinetics at the University of Ottawa and has earned over 17 international certifications in various methods of training. 
]]></description>
			<content:encoded><![CDATA[<p>Jeanette Jenkins, founder and President of &#8220;The Hollywood Trainer,&#8221; is one of the country&#8217;s leading fitness experts, known best for her cutting-edge style, results-driven cross-training techniques, and supreme ability to motivate. Jenkins studied Human Kinetics at the University of Ottawa and has earned over 17 international certifications in various methods of training. </p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitnessandnutritionradio.com/endurance-training/interview-with-jeanette-jenkins/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://www.fitnessandnutritionradio.com/wp-content/uploads/fan051506.mp3" length="16477040" type="audio/mpeg"/>
<itunes:duration>54:55</itunes:duration>
		<itunes:subtitle>Interview with Jeanette Jenkins</itunes:subtitle>
		<itunes:summary>The Top Minds in the Fitness Industry bringing you the tools you need for a Healthy Lifestyle.</itunes:summary>
		<itunes:keywords>Endurance,Training,,Functional,Training,,Personal,Trainers</itunes:keywords>
		<itunes:author>wwwfnr@fitnessandnutritionradio.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Walking the Line between Intensity and Over Training</title>
		<link>http://www.fitnessandnutritionradio.com/functional-training/walking-the-line-between-intensity-and-over-training</link>
		<comments>http://www.fitnessandnutritionradio.com/functional-training/walking-the-line-between-intensity-and-over-training#comments</comments>
		<pubDate>Mon, 20 Feb 2006 20:16:48 +0000</pubDate>
		<dc:creator>Dave DePew</dc:creator>
				<category><![CDATA[Functional Training]]></category>
		<category><![CDATA[exercise intensity]]></category>
		<category><![CDATA[over-training]]></category>

		<guid isPermaLink="false">http://www.fitnessandnutritionradio.com/?p=164</guid>
		<description><![CDATA[In this show we address the subject of exercise intensity and over-training. 
]]></description>
			<content:encoded><![CDATA[<p>In this show we address the subject of exercise intensity and over-training. </p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitnessandnutritionradio.com/functional-training/walking-the-line-between-intensity-and-over-training/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://www.fitnessandnutritionradio.com/wp-content/uploads/fan022006.mp3" length="17835930" type="audio/mpeg"/>
<itunes:duration>59:26</itunes:duration>
		<itunes:subtitle>Walking the Line between Intensity and Over Training</itunes:subtitle>
		<itunes:summary>The Top Minds in the Fitness Industry bringing you the tools you need for a Healthy Lifestyle.</itunes:summary>
		<itunes:keywords>Functional,Training</itunes:keywords>
		<itunes:author>wwwfnr@fitnessandnutritionradio.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Training &amp; Eating for Your Body Type</title>
		<link>http://www.fitnessandnutritionradio.com/functional-training/training-eating-for-your-body-type</link>
		<comments>http://www.fitnessandnutritionradio.com/functional-training/training-eating-for-your-body-type#comments</comments>
		<pubDate>Mon, 06 Feb 2006 20:19:06 +0000</pubDate>
		<dc:creator>Dave DePew</dc:creator>
				<category><![CDATA[Functional Training]]></category>
		<category><![CDATA[Sports Science]]></category>
		<category><![CDATA[body type]]></category>
		<category><![CDATA[ectomorph]]></category>
		<category><![CDATA[endomorph]]></category>
		<category><![CDATA[losing weight]]></category>
		<category><![CDATA[mesomorph]]></category>

		<guid isPermaLink="false">http://www.fitnessandnutritionradio.com/?p=167</guid>
		<description><![CDATA[Understanding Your Body Type and How it Effects Your Training and Nutrition. 
Are you a hard gainer or do you do you have trouble losing weight and keeping it off? 
Regardless of your individual body type we have some great information in this show that will help you train and eat right for your body [...]]]></description>
			<content:encoded><![CDATA[<p>Understanding Your Body Type and How it Effects Your Training and Nutrition. </p>
<p>Are you a hard gainer or do you do you have trouble losing weight and keeping it off? </p>
<p>Regardless of your individual body type we have some great information in this show that will help you train and eat right for your body type. </p>
<p>In this show we cover the 3 general body types; the Ectomorph, Mesomorph and Endomorph. Discover how knowing your body type can help you with your training and nutrition. </p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitnessandnutritionradio.com/functional-training/training-eating-for-your-body-type/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://www.fitnessandnutritionradio.com/wp-content/uploads/fan020606.mp3" length="17461204" type="audio/mpeg"/>
<itunes:duration>58:11</itunes:duration>
		<itunes:subtitle>Training amp; Eating for Your Body Type</itunes:subtitle>
		<itunes:summary>The Top Minds in the Fitness Industry bringing you the tools you need for a Healthy Lifestyle.</itunes:summary>
		<itunes:keywords>Functional,Training,,Sports,Science</itunes:keywords>
		<itunes:author>wwwfnr@fitnessandnutritionradio.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Dave and Matt Answering your Fitness and Nutrition Questions</title>
		<link>http://www.fitnessandnutritionradio.com/special-shows/dave-and-matt-answering-your-fitness-and-nutrition-questions</link>
		<comments>http://www.fitnessandnutritionradio.com/special-shows/dave-and-matt-answering-your-fitness-and-nutrition-questions#comments</comments>
		<pubDate>Mon, 19 Dec 2005 20:30:59 +0000</pubDate>
		<dc:creator>Dave DePew</dc:creator>
				<category><![CDATA[Functional Training]]></category>
		<category><![CDATA[Special Shows]]></category>
		<category><![CDATA[Sports Nutrition]]></category>
		<category><![CDATA[Dave DePew]]></category>
		<category><![CDATA[fitness]]></category>
		<category><![CDATA[Matt Ceglie]]></category>

		<guid isPermaLink="false">http://www.fitnessandnutritionradio.com/?p=177</guid>
		<description><![CDATA[Join Dave and Matt as they answer your email questions. 
The whole show is dedicated to answering questions that have been posted in the &#8220;ASK Dave&#8221; form at DaveDePew.com
]]></description>
			<content:encoded><![CDATA[<p>Join Dave and Matt as they answer your email questions. </p>
<p>The whole show is dedicated to answering questions that have been posted in the &#8220;ASK Dave&#8221; form at DaveDePew.com</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitnessandnutritionradio.com/special-shows/dave-and-matt-answering-your-fitness-and-nutrition-questions/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://www.fitnessandnutritionradio.com/wp-content/uploads/fan121905.mp3" length="16987995" type="audio/mpeg"/>
<itunes:duration>56:37</itunes:duration>
		<itunes:subtitle>Dave and Matt Answering your Fitness and Nutrition Questions</itunes:subtitle>
		<itunes:summary>The Top Minds in the Fitness Industry bringing you the tools you need for a Healthy Lifestyle.</itunes:summary>
		<itunes:keywords>Functional,Training,,Special,Shows,,Sports,Nutrition</itunes:keywords>
		<itunes:author>wwwfnr@fitnessandnutritionradio.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Stair Climbing Workouts with Virgil Aponte</title>
		<link>http://www.fitnessandnutritionradio.com/endurance-training/stair-climbing-workouts-with-virgil-aponte</link>
		<comments>http://www.fitnessandnutritionradio.com/endurance-training/stair-climbing-workouts-with-virgil-aponte#comments</comments>
		<pubDate>Tue, 06 Dec 2005 03:35:42 +0000</pubDate>
		<dc:creator>Dave DePew</dc:creator>
				<category><![CDATA[Endurance Training]]></category>
		<category><![CDATA[Fitness Business]]></category>
		<category><![CDATA[Functional Training]]></category>

		<guid isPermaLink="false">http://www.fitnessandnutritionradio.com/?p=426</guid>
		<description><![CDATA[Virgil Aponte is a certified personal trainer and physical education teacher in New York City. For over 10 years he has helped hundreds of people from all walks of life reach their strength and health related goals. He has successfully trained and designed strength and conditioning programs for young athletes, high school and college athletes [...]]]></description>
			<content:encoded><![CDATA[<p>Virgil Aponte is a certified personal trainer and physical education teacher in New York City. For over 10 years he has helped hundreds of people from all walks of life reach their strength and health related goals. He has successfully trained and designed strength and conditioning programs for young athletes, high school and college athletes and WNBA &#038; MLB professional athletes.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitnessandnutritionradio.com/endurance-training/stair-climbing-workouts-with-virgil-aponte/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://www.fitnessandnutritionradio.com/wp-content/uploads/fan120505.mp3" length="13806602" type="audio/mpeg"/>
<itunes:duration>38:21</itunes:duration>
		<itunes:subtitle>Stair Climbing Workouts with Virgil Aponte</itunes:subtitle>
		<itunes:summary>The Top Minds in the Fitness Industry bringing you the tools you need for a Healthy Lifestyle.</itunes:summary>
		<itunes:keywords>Endurance,Training,,Fitness,Business,,Functional,Training</itunes:keywords>
		<itunes:author>wwwfnr@fitnessandnutritionradio.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Discussing Dave&#8217;s Natural Bodybuilding Exercise Blog</title>
		<link>http://www.fitnessandnutritionradio.com/functional-training/discussing-daves-natural-bodybuilding-exercise-blog</link>
		<comments>http://www.fitnessandnutritionradio.com/functional-training/discussing-daves-natural-bodybuilding-exercise-blog#comments</comments>
		<pubDate>Tue, 29 Nov 2005 01:16:03 +0000</pubDate>
		<dc:creator>Dave DePew</dc:creator>
				<category><![CDATA[Functional Training]]></category>
		<category><![CDATA[Natural Body Building]]></category>
		<category><![CDATA[workut program]]></category>

		<guid isPermaLink="false">http://www.fitnessandnutritionradio.com/?p=186</guid>
		<description><![CDATA[On this show Dave discusses his current workout program and the great results along with the challenges.
]]></description>
			<content:encoded><![CDATA[<p>On this show Dave discusses his current workout program and the great results along with the challenges.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitnessandnutritionradio.com/functional-training/discussing-daves-natural-bodybuilding-exercise-blog/feed</wfw:commentRss>
		<slash:comments>1</slash:comments>
			<enclosure url="http://www.fitnessandnutritionradio.com/wp-content/uploads/fan112805.mp3" length="17819995" type="audio/mpeg"/>
<itunes:duration>59:23</itunes:duration>
		<itunes:subtitle>Discussing Dave#8217;s Natural Bodybuilding Exercise Blog</itunes:subtitle>
		<itunes:summary>The Top Minds in the Fitness Industry bringing you the tools you need for a Healthy Lifestyle.</itunes:summary>
		<itunes:keywords>Functional,Training</itunes:keywords>
		<itunes:author>wwwfnr@fitnessandnutritionradio.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Vertical Jump Training and VertiMax</title>
		<link>http://www.fitnessandnutritionradio.com/functional-training/vertical-jump-training-and-vertimax</link>
		<comments>http://www.fitnessandnutritionradio.com/functional-training/vertical-jump-training-and-vertimax#comments</comments>
		<pubDate>Fri, 25 Feb 2005 18:35:09 +0000</pubDate>
		<dc:creator>Dave DePew</dc:creator>
				<category><![CDATA[Functional Training]]></category>

		<guid isPermaLink="false">http://www.fitnessandnutritionradio.com/?p=322</guid>
		<description><![CDATA[Vertical Jump Training is a hot subject for athletes and that is why on this show we will be talking with a few coaches that train specifically for improving the vertical jump along with talking with the developer of VertiMax.
]]></description>
			<content:encoded><![CDATA[<p>Vertical Jump Training is a hot subject for athletes and that is why on this show we will be talking with a few coaches that train specifically for improving the vertical jump along with talking with the developer of VertiMax.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.fitnessandnutritionradio.com/functional-training/vertical-jump-training-and-vertimax/feed</wfw:commentRss>
		<slash:comments>0</slash:comments>
			<enclosure url="http://www.fitnessandnutritionradio.com/wp-content/uploads/fan022505.mp3" length="14414098" type="audio/mpeg"/>
<itunes:duration>60:02</itunes:duration>
		<itunes:subtitle>Vertical Jump Training and VertiMax</itunes:subtitle>
		<itunes:summary>The Top Minds in the Fitness Industry bringing you the tools you need for a Healthy Lifestyle.</itunes:summary>
		<itunes:keywords>Functional,Training</itunes:keywords>
		<itunes:author>wwwfnr@fitnessandnutritionradio.com</itunes:author>
		<itunes:explicit>no</itunes:explicit>
		<itunes:block>No</itunes:block>
	</item>
		<item>
		<title>Circular Strength with Scott Sonnon</title>
		<link>http://www.fitnessandnutritionradio.com/functional-training/circular-strength-with-scott-sonnon</link>
		<comments>http://www.fitnessandnutritionradio.com/functional-training/circular-strength-with-scott-sonnon#comments</comments>
		<pubDate>Mon, 17 Jan 2005 18:58:43 +0000</pubDate>
		<dc:creator>Dave DePew</dc:creator>
				<category><![CDATA[Functional Training]]></category>
		<category><![CDATA[Personal Trainers]]></category>

		<guid isPermaLink="false">http://www.fitnessandnutritionradio.com/?p=340</guid>
		<description><![CDATA[Circular Strength with Scott Sonnon
]]></description>
			<content:encoded><![CDATA[<p>Circular Strength with Scott Sonnon</p>
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		<slash:comments>0</slash:comments>
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<itunes:duration>57:27</itunes:duration>
		<itunes:subtitle>Circular Strength with Scott Sonnon</itunes:subtitle>
		<itunes:summary>The Top Minds in the Fitness Industry bringing you the tools you need for a Healthy Lifestyle.</itunes:summary>
		<itunes:keywords>Functional,Training,,Personal,Trainers</itunes:keywords>
		<itunes:author>wwwfnr@fitnessandnutritionradio.com</itunes:author>
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