Mitchell Yass had a concept and started a Revolution. Based on Long Island New York, Mitch Yass’s practice serves 8,000 physical therapy patients and 4,000 personal training clients. He was lead lecturer for the NYC exhibit Bodies-The Exhibition, and the press release for that event read Mr. Yass is the Miracle Man among Long Island [...]

 

 Overpower Pain and Join The Revolution with Mitchell Yass [52:56m]: Play Now | Play in Popup | Download

Gaining Muscle, Gaining Performance and Looking Good with Functional Hypertrophy
Special Interview with Jimmy Smith.

 

 Gaining Muscle, Gaining Performance and Looking Good with Functional Hypertrophy: Play Now | Play in Popup | Download

Jeanette Jenkins, founder and President of “The Hollywood Trainer,” is one of the country’s leading fitness experts, known best for her cutting-edge style, results-driven cross-training techniques, and supreme ability to motivate. Jenkins studied Human Kinetics at the University of Ottawa and has earned over 17 international certifications in various methods of training.

 

 Interview with Jeanette Jenkins [54:55m]: Play Now | Play in Popup | Download

In this show we address the subject of exercise intensity and over-training.

 

 Walking the Line between Intensity and Over Training [59:26m]: Play Now | Play in Popup | Download

Understanding Your Body Type and How it Effects Your Training and Nutrition.
Are you a hard gainer or do you do you have trouble losing weight and keeping it off?
Regardless of your individual body type we have some great information in this show that will help you train and eat right for your body [...]

 

 Training & Eating for Your Body Type [58:11m]: Play Now | Play in Popup | Download

Join Dave and Matt as they answer your email questions.
The whole show is dedicated to answering questions that have been posted in the “ASK Dave” form at DaveDePew.com

 

 Dave and Matt Answering your Fitness and Nutrition Questions [56:37m]: Play Now | Play in Popup | Download

Virgil Aponte is a certified personal trainer and physical education teacher in New York City. For over 10 years he has helped hundreds of people from all walks of life reach their strength and health related goals. He has successfully trained and designed strength and conditioning programs for young athletes, high school and college athletes [...]

 

 Stair Climbing Workouts with Virgil Aponte [38:21m]: Play Now | Play in Popup | Download

On this show Dave discusses his current workout program and the great results along with the challenges.

 

 Discussing Dave's Natural Bodybuilding Exercise Blog [59:23m]: Play Now | Play in Popup | Download

Vertical Jump Training is a hot subject for athletes and that is why on this show we will be talking with a few coaches that train specifically for improving the vertical jump along with talking with the developer of VertiMax.

 

 Vertical Jumping and VertiMax [60:02m]: Play Now | Play in Popup | Download

Circular Strength with Scott Sonnon

 

 Circular Strength with Scott Sonnon [57:27m]: Play Now | Play in Popup | Download