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Avoid the Supplement Gimmicks! »

Most people are constantly looking for that magic supplement to make things easy for them. The general public feels that there is something out there that will propel them to that body of their dreams. In this show we will be uncovering the scams that are ripping people off instead of ripping them up.

 
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Are All Calories Equal? »

Learn the truth about just how different calories are.

 
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David Greenwalt of Leanness Lifestyle »

Who is David Greenwalt and what gives him the right to claim to have enough valuable body transformation knowledge that he should feel compelled to write a book about it?
“Bring me your burning desire to succeed and I’ll do the rest.”
– David Greenwalt CSCS

 
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Carb Cycling – What is Carb Cycling? »

Listen as Dave, Jeff and Matt explain the Daily Cycling of Carbs, Meal Frequency, Nutrient Timing, Carb Ratios, Carb Loading and the benefits of adding High Fiber Foods.

 
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Fitness and Nutrition Questions from “ASK Dave” at DaveDePew.com »

The whole show is dedicated to answering questions that have been posted in the “ASK Dave” form at DaveDePew.com.

 
icon for podpress  Fitness and Nutrition Questions from "ASK Dave" at DaveDePew.com [55:44m]: Play Now | Play in Popup | Download

Fitness and Nutrition Questions from “ASK Dave” at DaveDePew.com »

The whole show is dedicated to answering questions that have been posted in the “ASK Dave” form at DaveDePew.com.

 
icon for podpress  Fitness and Nutrition Questions from "ASK Dave" at DaveDePew.com [55:39m]: Play Now | Play in Popup | Download

The Deception and Half Truths from Fad Diets »

How can we sort out the fact from the fiction in advertisement? What are the keys to finding the right nutritional program? How do you find the motivation to get strarted? How do you decide if you are truly ready to take action or still in contemplation? What are some of the ways we can [...]

 
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Lose Fat and Not Faith with Jeremy Likness »

“I discovered my why – my driving passion, my ultimate desire, which is to coach others to a healthy, happy life. I started my pursuit of this dream by obtaining certifications as a fitness trainer and a specialist in performance nutrition. This, however, only addressed the body aspect – I later learned that to evolve, [...]

 
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Pushing the Limits of Sports Nutrition »

In today’s show we will be talking about the use of supplements by athletes to gain an edge in performance.
Should athletes take supplement? How far should athletes be allowed to push it with Ergogenics substances?
We will also be talking about supplement timing. How and when should you take your supplements?
To wrap things up [...]

 
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Transformations Volume 3 with Jon Benson »

Listen in and learn how An Obese Couch Potato
– Ordered by his doctor to “Lose Weight Or Die” –
Discovered An Amazing Anti-Aging Fitness Secret So Simple, Yet So Powerful, Even His Doctors
Were Scratching Their Heads When They Saw His Stunning Transformation

 
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