Understanding the Pre, During, And Post Workout Nutrition
By Dave DePew on Feb 27, 2006 in Sports Nutrition
Perhaps one of the most miss understood issues for athletes is the nutritional needs for their sport in practice and in competition. In this show we will discuss many of the key factors for Pre, during, and post workout nutrition. We wish to cover the very essentials necessary to help you reach the results you are after. We will give you the “why”, the “when” and the “what”.
Understanding the Pre, During, And Post Workout Nutrition [55:40m]: Play Now | Play in Popup | Download
