Speed for Sport with John Frappier
By Dave DePew on Aug 29, 2005 in Muscle Building, Performance Enhancement, Sports Science
John Frappier’s interest in human performance and how the body’s muscles, nerves, skeleton and vascular system adapt to training and impact athletes abilities led him to the foundation of Frappier Acceleration Sports Training (FAST) in 1990. Over these 15 years, more than 150,000 athletes (2,000 being professional athletes) have improved their speed, strength, quickness and flexibility by participating in scientifically researched training programs.
