Training & Eating for Your Body Type
By Dave DePew on Feb 6, 2006 in Functional Training, Sports Science
Understanding Your Body Type and How it Effects Your Training and Nutrition.
Are you a hard gainer or do you do you have trouble losing weight and keeping it off?
Regardless of your individual body type we have some great information in this show that will help you train and eat right for your body type.
In this show we cover the 3 general body types; the Ectomorph, Mesomorph and Endomorph. Discover how knowing your body type can help you with your training and nutrition.
