Stair Climbing Workouts with Virgil Aponte
By Dave DePew on Dec 5, 2005 in Endurance Training, Fitness Business, Functional Training
Virgil Aponte is a certified personal trainer and physical education teacher in New York City. For over 10 years he has helped hundreds of people from all walks of life reach their strength and health related goals. He has successfully trained and designed strength and conditioning programs for young athletes, high school and college athletes and WNBA & MLB professional athletes.
