The Volumetrics Eating Plan with Dr. Barbara Rolls
By Dave DePew on May 17, 2007 in Diets, Sports Nutrition
Barbara Rolls, Ph.D. holds the endowed Guthrie Chair of Nutritional Sciences at the Pennsylvania State University and has served on the advisory council of the NIH’s National Institute of Diabetes and Digestive and Kidney Diseases.
From Dr. Barbara Rolls, one of America’s leading authorities on weight management, comes a much-anticipated lifestyle guide and cookbook that empowers and encourages her readers to quit “dieting†for good, to feel full on fewer calories, and to lose weight and keep it off while eating satisfying portions of delicious, nutritious foods.
THE VOLUMETRICS EATING PLAN doesn’t eliminate food groups or overload readers with rules. It’s a common sense approach to eating based on Dr. Rolls’ hugely popular Volumetrics Weight-Control Plan and her respected research on satiety that shows how to choose foods that control hunger while losing weight. Along with menu planners, charts and sidebars on healthy food choices, and 44 color photographs, the 125 recipes translate the latest research on weight management into practical advice. With this important new guide to healthy eating and living, readers can enjoy tasty, satisfying meals that will help them maintain their weight or lose those extra pounds while learning the pleasures of cooking the Volumetrics way.
Dr. Rolls is available to clear up the confusion surrounding dieting and answer the following questions:
What is the only proven way to lose weight? What do experts agree is the biggest problem with dieting?
Which components of food control hunger?
Why should we stop obsessing about carbs, protein and fat?
What does the latest research tell us about how to lose weight?
What are the biggest diet myths?
