Perhaps one of the most miss understood issues for athletes is the nutritional needs for their sport in practice and in competition. In this show we will discuss many of the key factors for Pre, during, and post workout nutrition. We wish to cover the very essentials necessary to help you reach the results you [...]

 

 Understanding the Pre, During, And Post Workout Nutrition [55:40m]: Play Now | Play in Popup | Download

In this show we address the subject of exercise intensity and over-training.

 

 Walking the Line between Intensity and Over Training [59:26m]: Play Now | Play in Popup | Download

Understanding Your Body Type and How it Effects Your Training and Nutrition.
Are you a hard gainer or do you do you have trouble losing weight and keeping it off?
Regardless of your individual body type we have some great information in this show that will help you train and eat right for your body [...]

 

 Training & Eating for Your Body Type [58:11m]: Play Now | Play in Popup | Download