By Dave DePew on Feb 23, 2004 in Bodybuilder Interviews, Natural Bodybuilding, Weekly Shows | 0 Comments
Dave DePew and Co-hosts Jeff Kotterman & Matthew Ceglie Interview IFBB Pro Bodybuilders Jeff Willet and Derik Farnsworth about their carriers as Natural Bodybuilders. The Guests are asked questions about what they feel is best about the AST Sports Sciences MAX-OT training program and how they use it in their training.
By Dave DePew on Feb 16, 2004 in Muscle Building, Strength Training, Weekly Shows | 0 Comments
Today we discuss Paul Delia’s MAX-OT training program and it’s effect on muscle growth.
Strength Training From the Beginner to the Advanced - Volume 2 [55:42m]: Play Now | Play in Popup | DownloadBy Dave DePew on Feb 9, 2004 in Strength Training, Weekly Shows | 0 Comments
In this show we talk about some of the basics to strength training.
Learn about what workouts work to build strength.
Learn about workouts that build muscle.
Learn about workouts that help you to drop bodyfat!
Strength Training From the Beginner to the Advanced - Volume 1 [55:41m]: Play Now | Play in Popup | DownloadBy Dave DePew on Feb 2, 2004 in Diets, Uncategorized | 0 Comments
In this show we continue to discuse low carb diets like the Atkins diet and other popular program such as the South Beach Diet.
